Fig

Watermelon

Fig vs Watermelon

Fig

Watermelon

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

19.20 g7.55 g

1 79.18

👆🏻

Fiber

2.90 g0.40 g

0 10.4

👆🏻

Sugar

16.30 g6.20 g

0 63.35

👆🏻

Protein

0.80 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg8.00 mcg

0 834

👆🏻

Choline

4.70 mg4.10 mg

0 19.2

👆🏻

Fat

0.30 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg112.00 mg

42 840

👆🏻

Iron

0.37 mg0.24 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

35.00 mg7.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.15 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg11.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

144.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg2.00 mg

0 87

👆🏻

Water Content

79.11 g91.45 g

0 95.23

👆🏻

Ash

0.66 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Melon

Season

Summer, Winter

Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Fleshy

Crispy

Taste

Sweet

Origin

Western Asia

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Sandy, Well-drained

Soil pH

5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Dry, Hot

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

France

Germany

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Ficus carica

Citrullus Lanatus

Synonym

Ficus Carica

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Moraceae

Cucurbitaceae

Genus

Ficus

Citrullus

Species

Ficus carica

C. lanatus

Generic Group

Mulberry

Gourd

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Compare Fig and Watermelon

It is important compare Fig and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Fig vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.