Watermelon

Strawberry

Watermelon and Strawberry

Watermelon

Strawberry

Add ⊕

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

7.55 g7.68 g

1 79.18

👆🏻

Fiber

0.40 g2.00 g

0 10.4

👆🏻

Sugar

6.20 g4.89 g

0 63.35

👆🏻

Protein

0.61 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg26.00 mcg

0 834

👆🏻

Choline

4.10 mg5.70 mg

0 19.2

👆🏻

Fat

0.15 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg153.00 mg

42 840

👆🏻

Iron

0.24 mg0.41 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

7.00 mg16.00 mg

1 100

👆🏻

Magnesium

10.00 mg13.00 mg

0 92

👆🏻

Zinc

0.10 mg0.14 mg

0 2.7

👆🏻

Phosphorus

11.00 mg24.00 mg

0 113

👆🏻

Manganese

0.04 mg0.39 mg

0 3.3

👆🏻

Copper

0.04 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

50.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg12.00 mg

0 87

👆🏻

Water Content

91.45 g90.95 g

0 95.23

👆🏻

Ash

0.25 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Berry

Season

Summer

Spring, Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Bright red

Inside Color

Red

Pink

Shape

Round

Conical

Texture

Crispy

Juicy

Taste

Sweet

Sour-Sweet

Origin

Southern Africa

Europe

Grows on

Vines

Bushes

Cultivation

Soil Type

Sandy, Well-drained

Loam

Soil pH

6-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

Germany

Canada

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Citrullus Lanatus

Fragaria Ananassa

Synonym

Citrullus vulgaris

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Citrullus

Fragaria

Species

C. lanatus

F. ananassa

Generic Group

Gourd

Rose

Compare Low Calorie Fruits » More

Watermelon and Apricot

Watermelon and Lychee

Watermelon and Guava

» More Compare Low Calorie Fruits

Difference Between Watermelon and Strawberry

We might think that Watermelon and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Strawberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Strawberry with peel is 30.00 kcal and 33.00 kcal and the amount of calories without peel is 30.00 kcal and 32.00 kcal respectively. Thus, Watermelon and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Strawberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Strawberry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.