Strawberry

Raspberry

Strawberry and Raspberry

Strawberry

Raspberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g11.94 g

1 79.18

2.2.2 Fiber

2.00 g6.50 g

0 10.4

2.2.4 Sugar

4.89 g4.42 g

0 63.35

2.3 Protein

0.67 g1.20 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.090.10

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

1.00 mcg2.00 mcg

0 426

2.7.1 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.7.2 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

3.2.1 Vitamin B3 (Niacin)

0.39 mg0.60 mg

0 2.8

3.3.1 Vitamin B5 (Pantothenic Acid)

0.13 mg0.33 mg

0 1.4

3.4.1 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

3.6.1 Vitamin B9 (Folic acid)

24.00 mcg21.00 mcg

0 81

3.7.2 Vitamin C (Ascorbic Acid)

58.80 mg26.20 mg

0 228.3

3.7.5 Vitamin E (Tocopherole)

0.29 mg0.87 mg

0 3.81

4.11.1 Vitamin K (Phyllochinone)

2.20 mcg7.80 mcg

0 40.3

6.1.1 Lycopene

0.00 mcg0.00 mcg

0 5204

7.11.1 Lutein+Zeaxanthin

26.00 mcg136.00 mcg

0 834

7.11.2 Choline

5.70 mg12.30 mg

0 14.2

7.12 Fat

0.30 g0.65 g

0 33.49

7.13 Minerals

7.13.1 Potassium

153.00 mg151.00 mg

42 840

7.13.2 Iron

0.41 mg0.69 mg

0.06 9

7.13.3 Sodium

1.00 mg1.00 mg

0 1556

7.13.4 Calcium

16.00 mg25.00 mg

1 100

7.13.5 Magnesium

13.00 mg22.00 mg

0 92

7.13.6 Zinc

0.14 mg0.42 mg

0 2.7

7.13.7 Phosphorus

24.00 mg29.00 mg

0 113

7.13.8 Manganese

0.39 mg0.67 mg

0 3.3

7.13.9 Copper

0.05 mg0.09 mg

0 2

7.13.10 Selenium

0.40 mcg0.20 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

65.00 mg126.00 mg

0 318

7.14.2 Omega 6s

90.00 mg249.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

12.00 mgNA

0 87

7.16 Water Content

90.95 g85.75 g

0 95.23

7.17 Ash

0.40 g0.46 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

33.00 kcal53.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

35.00 kcal52.00 kcal

0 187

8.5 Calories in Dried Form

375.00 kcal363.00 kcal

32 747

8.6 Calories in Canned Form

92.00 kcal91.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

NA68.00 kcal

17 461

8.7.2 Calories in Jam

NA150.00 kcal

49 420

8.7.3 Calories in Pie

NA169.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

9.2 Season

Spring, Summer

Summer

9.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

9.4 Seedless Variety

✔ ✘

9.5 Color

Bright red

Black, Purple, Red, Yellow

9.6 Inside Color

Pink

9.7 Shape

Conical

9.8 Texture

Juicy

9.9 Taste

Sour-Sweet

Sweet

9.10 Origin

Europe

Europe, North Asia

9.11 Grows on

Bushes

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam

Sandy loam

9.12.2 Soil pH

6-6.55.8-6.5

3.5 10

9.12.3 Climatic Conditions

Cold

10 Facts

10.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

United States of America

Russia

10.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

10.3.3 Top Importer

Canada

United States of America

10.3.4 Top Exporter

United States of America

Poland

11 Scientific Name

11.1 Botanical Name

Fragaria Ananassa

Rubus Idaeus

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

12.8 Family

Rosaceae

12.9 Genus

Fragaria

Rubus

12.10 Species

F. ananassa

R. idaeus

12.11 Generic Group

Rose

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Difference Between Strawberry and Raspberry

We might think that Strawberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Raspberry with peel is 33.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Raspberry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.