Strawberry

Raspberry

Strawberry vs Raspberry

Strawberry

Raspberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g11.94 g

1 79.18

2.2.1 Fiber

2.00 g6.50 g

0 10.4

2.2.2 Sugar

4.89 g4.42 g

0 63.35

2.3 Protein

0.67 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.39 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

58.80 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg136.00 mcg

0 834

2.4.13 Choline

5.70 mg12.30 mg

0 14.2

2.5 Fat

0.30 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

153.00 mg151.00 mg

42 840

2.6.2 Iron

0.41 mg0.69 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

16.00 mg25.00 mg

1 100

2.6.5 Magnesium

13.00 mg22.00 mg

0 92

2.6.6 Zinc

0.14 mg0.42 mg

0 2.7

2.6.7 Phosphorus

24.00 mg29.00 mg

0 113

2.6.8 Manganese

0.39 mg0.67 mg

0 3.3

2.6.9 Copper

0.05 mg0.09 mg

0 2

2.6.10 Selenium

0.40 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg126.00 mg

0 318

2.7.2 Omega 6s

90.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

90.95 g85.75 g

0 95.23

2.10 Ash

0.40 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

35.00 kcal52.00 kcal

0 187

3.5 Calories in Dried Form

375.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA68.00 kcal

17 461

3.7.2 Calories in Jam

NA150.00 kcal

49 420

3.7.3 Calories in Pie

NA169.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

Black, Purple, Red, Yellow

4.6 Inside Color

Pink

4.7 Shape

Conical

4.8 Texture

Juicy

4.9 Taste

Sour-Sweet

Sweet

4.10 Origin

Europe

Europe, North Asia

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy loam

4.12.2 Soil pH

6-6.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Russia

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

United States of America

Poland

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Rubus Idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Fragaria

Rubus

7.10 Species

F. ananassa

R. idaeus

7.11 Generic Group

Rose

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Compare Strawberry and Raspberry

It is important compare Strawberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Strawberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.