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Pineapple
Pineapple

Fig
Fig



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Pineapple vs Fig

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.12 g19.20 g
1 79.18
👆🏻

Fiber

1.40 g2.90 g
0 10.4
👆🏻

Sugar

9.85 g16.30 g
0 63.35
👆🏻

Protein

0.54 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

18.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

5.50 mg4.70 mg
0 19.2
👆🏻

Fat

0.12 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

109.00 mg232.00 mg
42 840
👆🏻

Iron

0.29 mg0.37 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg35.00 mg
1 100
👆🏻

Magnesium

12.00 mg17.00 mg
0 92
👆🏻

Zinc

0.12 mg0.15 mg
0 2.7
👆🏻

Phosphorus

8.00 mg14.00 mg
0 113
👆🏻

Manganese

0.93 mg0.13 mg
0 3.3
👆🏻

Copper

0.11 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

17.00 mg0.00 mg
0 318
👆🏻

Omega 6s

23.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

6.00 mg31.00 mg
0 87
👆🏻

Water Content

86.00 g79.11 g
0 95.23
👆🏻

Ash

0.22 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

245.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

53.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

265.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

303.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tree fruit

Season

Autumn
Summer, Winter

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Yellow
Green, Purple, Red

Inside Color

Yellow
Pink

Shape

Oval
Conical

Texture

Juicy
Fleshy

Taste

Strong, Sweet, Tart
Sweet

Origin

Central America, South America
Western Asia

Grows on

-
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

5.5-65-7
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Dry, Warm

Facts

Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Costa Rica
Turkey

Other Countries

Brazil, India, Philippines, Thailand
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

Costa Rica
Turkey

Scientific Name

Botanical Name

Ananas comosus
Ficus carica

Synonym

Ananas sativus
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Commelinidae
Alismidae

Order

Poales
Rosales

Family

Bromeliaceae
Moraceae

Genus

Ananas
Ficus

Species

A. comosus
Ficus carica

Generic Group

Pineapple
Mulberry

Compare Pineapple and Fig

It is important compare Pineapple and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Pineapple vs Fig comparison with the help of fruit comparison tool by fruitvs.com.