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Coconut
Coconut

Jackfruit
Jackfruit



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Coconut
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Jackfruit

Coconut and Jackfruit

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain
Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g23.30 g
1 79.18
👆🏻

Fiber

9.00 g1.50 g
0 10.4
👆🏻

Sugar

6.23 g19.08 g
0 63.35
👆🏻

Protein

3.33 g1.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg0.92 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.33 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg13.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.34 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg
0 834
👆🏻

Choline

12.10 mgNA
0 14.2
👆🏻

Fat

33.49 g0.64 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg448.00 mg
42 840
👆🏻

Iron

2.43 mg0.23 mg
0.06 9
👆🏻

Sodium

20.00 mg2.00 mg
0 1556
👆🏻

Calcium

14.00 mg24.00 mg
1 100
👆🏻

Magnesium

32.00 mg29.00 mg
0 92
👆🏻

Zinc

1.10 mg0.13 mg
0 2.7
👆🏻

Phosphorus

113.00 mg21.00 mg
0 113
👆🏻

Manganese

1.50 mg0.04 mg
0 3.3
👆🏻

Copper

0.44 mg0.08 mg
0 2
👆🏻

Selenium

10.10 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg
0 318
👆🏻

Omega 6s

366.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

37.60 mgNA
0 87
👆🏻

Water Content

47.00 g73.46 g
0 95.23
👆🏻

Ash

0.97 g0.94 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NANA
15 299
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal95.00 kcal
12 354
👆🏻

Calories in Frozen Form

NA97.00 kcal
0 187
👆🏻

Calories in Dried Form

660.00 kcal258.64 kcal
32 747
👆🏻

Calories in Canned Form

443.00 kcal92.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal70.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

298.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

All seasons
Autumn, Monsoon, Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

Brown, Green
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crispy
Fibrous

Taste

Juicy, Sweetish
Sweet

Origin

America, India
India

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Clay loam, Porous, Sandy, Well-drained

Soil pH

3.5-8.56-7.5
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Humid, Warm

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
India

Other Countries

Brazil, India, Philippines, Sri Lanka
Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Philippines
India

Scientific Name

Botanical Name

Cocos nucifera
Artocarpus heterophyllus

Synonym

Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Alismidae

Order

Arecales
Rosales

Family

Arecaceae
Moraceae

Genus

Cocos
Artocarpus

Species

C. nucifera
A. heterophyllus

Generic Group

Arecaceae
Not Available

Difference Between Coconut and Jackfruit

We might think that Coconut and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Coconut and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 95.00 kcal respectively. Thus, Coconut and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Jackfruit is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Jackfruit belongs to Moraceae family. Coconut belongs to Cocos genus of C. nucifera species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.