Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g23.30 g
1
79.18
👆🏻
Fiber
9.00 g1.50 g
0
10.4
👆🏻
Sugar
6.23 g19.08 g
0
63.35
👆🏻
Protein
3.33 g1.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.220.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.54 mg0.92 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
1.01 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.33 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
20.80 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.30 mg13.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.24 mg0.34 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.20 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg157.00 mcg
0
834
👆🏻
Choline
12.10 mgNA
0
14.2
👆🏻
Fat
33.49 g0.64 g
0
33.49
👆🏻
Minerals
Potassium
356.00 mg448.00 mg
42
840
👆🏻
Iron
2.43 mg0.23 mg
0.06
9
👆🏻
Sodium
20.00 mg2.00 mg
0
1556
👆🏻
Calcium
14.00 mg24.00 mg
1
100
👆🏻
Magnesium
32.00 mg29.00 mg
0
92
👆🏻
Zinc
1.10 mg0.13 mg
0
2.7
👆🏻
Phosphorus
113.00 mg21.00 mg
0
113
👆🏻
Manganese
1.50 mg0.04 mg
0
3.3
👆🏻
Copper
0.44 mg0.08 mg
0
2
👆🏻
Selenium
10.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg158.00 mg
0
318
👆🏻
Omega 6s
366.00 mg30.00 mg
0
1689
👆🏻
Sterol
Phytosterol
37.60 mgNA
0
87
👆🏻
Water Content
47.00 g73.46 g
0
95.23
👆🏻
Ash
0.97 g0.94 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
354.00 kcal95.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA97.00 kcal
0
187
👆🏻
Calories in Dried Form
660.00 kcal258.64 kcal
32
747
👆🏻
Calories in Canned Form
443.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
298.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
All seasons
Autumn, Monsoon, Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
✔
✘
✔
✘
Color
Brown, Green
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Crispy
Fibrous
Taste
Juicy, Sweetish
Sweet
Origin
America, India
India
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Clay loam, Porous, Sandy, Well-drained
Soil pH
3.5-8.56-7.5
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
Humid, Warm
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Indonesia
India
Other Countries
Brazil, India, Philippines, Sri Lanka
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Philippines
India
Scientific Name
Botanical Name
Cocos nucifera
Artocarpus heterophyllus
Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Alismidae
Order
Arecales
Rosales
Family
Arecaceae
Moraceae
Genus
Cocos
Artocarpus
Species
C. nucifera
A. heterophyllus
Generic Group
Arecaceae
Not Available