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Coconut and Jackfruit
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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
Not Available
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
24.23 g
Rank: 8 (Overall)▶
23.30 g
Rank: 10 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
9.00 g
Rank: 2 (Overall)▶
1.50 g
Rank: 31 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▼
6.23 g
Rank: 43 (Overall)▶
19.08 g
Rank: 4 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
3.33 g
Rank: 2 (Overall)▶
1.72 g
Rank: 12 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.22
Rank: 6 (Overall)▶
0.07
Rank: 20 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▼
0.07 mg
Rank: 14 (Overall)▶
0.11 mg
Rank: 5 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.06 mg
Rank: 17 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.54 mg
Rank: 29 (Overall)▶
0.92 mg
Rank: 10 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
1.01 mg
Rank: 2 (Overall)▶
0.24 mg
Rank: 23 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.05 mg
Rank: 36 (Overall)▶
0.33 mg
Rank: 2 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
20.80 mcg
Rank: 14 (Overall)▶
24.00 mcg
Rank: 10 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
3.30 mg
Rank: 63 (Overall)▶
13.80 mg
Rank: 42 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.24 mg
Rank: 27 (Overall)▶
0.34 mg
Rank: 22 (Overall)▶
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Gojiberry
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▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
0.20 mcg
Rank: 34 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
157.00 mcg
Rank: 5 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
12.10 mg
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
33.49 g
Rank: 1 (Overall)▶
0.64 g
Rank: 13 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
356.00 mg
Rank: 12 (Overall)▶
448.00 mg
Rank: 8 (Overall)▶
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Olive
⊕
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
2.43 mg
Rank: 4 (Overall)▶
0.23 mg
Rank: 42 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
20.00 mg
Rank: 5 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
14.00 mg
Rank: 27 (Overall)▶
24.00 mg
Rank: 19 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▼
32.00 mg
Rank: 4 (Overall)▶
29.00 mg
Rank: 6 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
1.10 mg
Rank: 2 (Overall)▶
0.13 mg
Rank: 20 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
113.00 mg
Rank: 1 (Overall)▶
21.00 mg
Rank: 24 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
1.50 mg
Rank: 2 (Overall)▶
0.04 mg
Rank: 47 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.44 mg
Rank: 3 (Overall)▶
0.08 mg
Rank: 31 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
10.10 mcg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
158.00 mg
Rank: 4 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
366.00 mg
Rank: 4 (Overall)▶
30.00 mg
Rank: 43 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
37.60 mg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
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▶
▼
47.00 g
Rank: 72 (Overall)▶
73.46 g
Rank: 66 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.97 g
Rank: 8 (Overall)▶
0.94 g
Rank: 9 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
354.00 kcal
Rank: 1 (Overall)▶
95.00 kcal
Rank: 6 (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
97.00 kcal
Rank: 5 (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
660.00 kcal
Rank: 3 (Overall)▶
258.64 kcal
Rank: 27 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
443.00 kcal
Rank: 1 (Overall)▶
92.00 kcal
Rank: 7 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
70.00 kcal
Rank: 17 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
250.00 kcal
Rank: 19 (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
298.00 kcal
Rank: 19 (Overall)▶
200.00 kcal
Rank: 42 (Overall)▶
▲
Breadfruit
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▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Autumn, Monsoon, Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Brown, Green
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
White
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Fibrous
4.9 Taste
Juicy, Sweetish
Sweet
4.10 Origin
America, India
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
3.5-8.5
6-7.5
4.12.3 Climatic Conditions
Hot, Humid
Humid, Warm
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Indonesia
India
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Philippines
India
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Artocarpus heterophyllus
6.2 Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Alismidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Moraceae
7.9 Genus
Cocos
Artocarpus
7.10 Species
C. nucifera
A. heterophyllus
7.11 Generic Group
Arecaceae
Not Available

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Difference Between Coconut and Jackfruit

We might think that Coconut and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Coconut and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 95.00 kcal respectively. Thus, Coconut and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Jackfruit is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Jackfruit belongs to Moraceae family. Coconut belongs to Cocos genus of C. nucifera species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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