Pomegranate

Avocado

Pomegranate and Avocado

Pomegranate

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g1.00 g

1 79.18

2.2.1 Fiber

4.00 g6.70 g

0 10.4

2.2.2 Sugar

13.67 g0.70 g

0 63.35

2.3 Protein

1.67 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

2.4.13 Choline

7.60 mg14.20 mg

0 14.2

2.5 Fat

1.17 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg485.00 mg

42 840

2.6.2 Iron

0.30 mg0.50 mg

0.06 9

2.6.3 Sodium

3.00 mg7.00 mg

0 1556

2.6.4 Calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

12.00 mg29.00 mg

0 92

2.6.6 Zinc

0.35 mg0.60 mg

0 2.7

2.6.7 Phosphorus

36.00 mg52.00 mg

0 113

2.6.8 Manganese

0.12 mg0.10 mg

0 3.3

2.6.9 Copper

0.16 mg0.20 mg

0 2

2.6.10 Selenium

0.50 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg236.00 mg

0 318

2.7.2 Omega 6s

79.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

77.93 g73.20 g

0 95.23

2.10 Ash

0.53 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

366.66 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tree fruit, Tropical

4.2 Season

Autumn

Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Dark green

4.6 Inside Color

Red

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Buttery

4.10 Origin

India, Iran

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Humid, Without frosts

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

Mexico

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

India

Mexico

6 Scientific Name

6.1 Botanical Name

Punica granatum

Persea Americana

6.2 Synonym

Punica malus

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Myrtales

Laurales

7.8 Family

Lythraceae

Lauraceae

7.9 Genus

Punica

Persea

7.10 Species

P. granatum

P. Americana

7.11 Generic Group

Pomegranate

Laurel

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Difference Between Pomegranate and Avocado

We might think that Pomegranate and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Avocado is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Avocado is Myrtales and Laurales respectively. Pomegranate belongs to Lythraceae family and Avocado belongs to Lauraceae family. Pomegranate belongs to Punica genus of P. granatum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.