Avocado

Fig

Avocado and Fig

Avocado

Fig

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g19.20 g

1 79.18

2.2.1 Fiber

6.70 g2.90 g

0 10.4

2.2.2 Sugar

0.70 g16.30 g

0 63.35

2.3 Protein

2.00 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg9.00 mcg

0 834

2.4.13 Choline

14.20 mg4.70 mg

0 14.2

2.5 Fat

14.70 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg232.00 mg

42 840

2.6.2 Iron

0.50 mg0.37 mg

0.06 9

2.6.3 Sodium

7.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg35.00 mg

1 100

2.6.5 Magnesium

29.00 mg17.00 mg

0 92

2.6.6 Zinc

0.60 mg0.15 mg

0 2.7

2.6.7 Phosphorus

52.00 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.13 mg

0 3.3

2.6.9 Copper

0.20 mg0.07 mg

0 2

2.6.10 Selenium

0.40 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg31.00 mg

0 87

2.9 Water Content

73.20 g79.11 g

0 95.23

2.10 Ash

1.60 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal71.42 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tree fruit

4.2 Season

Summer

Summer, Winter

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Green, Purple, Red

4.6 Inside Color

White

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Juicy

Fleshy

4.9 Taste

Buttery

Sweet

4.10 Origin

Mexico, Central America

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6-6.55-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Dry, Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Turkey

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Mexico

Turkey

6 Scientific Name

6.1 Botanical Name

Persea Americana

Ficus carica

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Alismidae

7.7 Order

Laurales

Rosales

7.8 Family

Lauraceae

Moraceae

7.9 Genus

Persea

Ficus

7.10 Species

P. Americana

Ficus carica

7.11 Generic Group

Laurel

Mulberry

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Difference Between Avocado and Fig

We might think that Avocado and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Fig is explained here.

The amount of calories in 100 gm of fresh Avocado and Fig with peel is 160.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Fig is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Fig belongs to Moraceae family. Avocado belongs to Persea genus of P. Americana species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.