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Avocado vs Fig

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1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
1.00 g19.20 g
Apple
1 79.18
2.2.1 Fiber
6.70 g2.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.70 g16.30 g
Bilberry Information
0 63.35
2.3 Protein
2.00 g0.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.240.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg7.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.06 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.70 mg0.40 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.40 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.30 mg0.11 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
81.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg2.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
2.10 mg0.11 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
21.00 mcg4.70 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
271.00 mcg9.00 mcg
Pineapple Information
0 834
2.4.13 Choline
14.20 mg4.70 mg
Gojiberry Information
0 14.2
2.5 Fat
14.70 g0.30 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
485.00 mg232.00 mg
Olive Information
42 840
2.6.2 Iron
0.50 mg0.37 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
7.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg35.00 mg
Longan Information
1 100
2.6.5 Magnesium
29.00 mg17.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.60 mg0.15 mg
Apple Information
0 2.7
2.6.7 Phosphorus
52.00 mg14.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.13 mg
Apple Information
0 3.3
2.6.9 Copper
0.20 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg0.20 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
236.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
1,689.00 mg144.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
87.00 mg31.00 mg
Jambul Information
0 87
2.9 Water Content
73.20 g79.11 g
Gojiberry Information
0 95.23
2.10 Ash
1.60 g0.66 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
160.00 kcal74.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
172.40 kcal71.42 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
686.40 kcal249.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA69.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
306.00 kcal65.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
222.00 kcal360.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
288.00 kcal450.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Tree fruit
4.2 Season
Summer
Summer, Winter
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
4.5 Color
Dark green
Green, Purple, Red
4.6 Inside Color
White
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Juicy
Fleshy
4.9 Taste
Buttery
Sweet
4.10 Origin
Mexico, Central America
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
6-6.55-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Without frosts
Dry, Warm
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Mexico
Turkey
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
United States of America
France
5.3.4 Top Exporter
Mexico
Turkey
6 Scientific Name
6.1 Botanical Name
Persea Americana
Ficus carica
6.2 Synonym
Persea Gratissima
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Alismidae
7.7 Order
Laurales
Rosales
7.8 Family
Lauraceae
Moraceae
7.9 Genus
Persea
Ficus
7.10 Species
P. Americana
Ficus carica
7.11 Generic Group
Laurel
Mulberry

Compare Avocado and Fig

It is important compare Avocado and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Avocado vs Fig comparison with the help of fruit comparison tool by fruitvs.com.