1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
1.1.1 Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
1.2 Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
1.3 Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Good kondisioner, Ngatur rambute wutah, softening topeng
1.4 alergi
1.4.1 Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
1.5 sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, kulit, Mbok menawa aman sak meteng
1.6 Recommeded kanggo
1.6.1 Women ngandhut
1.6.2 Women lactating
1.7 Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
2.2 karbohidrat
2.2.1 serat
2.2.2 Sugar
2.3 protein
2.3.1 Protein kanggo milai rasio
2.4 vitamins
2.4.1 Vitamin A (retinol)
2.4.2 Vitamin B1 (thiamin)
2.4.3 Vitamin B2 (riboflavin)
2.4.4 Vitamin B3 (niacin)
2.4.5 Vitamin B5 (pantothenic asam)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (folic asam)
2.4.8 Vitamin C (Ascorbic asam)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 lutein + zeaxanthin
2.4.13 kolin
2.5 lemak
2.6 Minerals
2.6.1 kalium
485.00 mg232.00 mg
42
840
2.6.2 Iron
2.6.3 sodium
2.6.4 calcium
2.6.5 Magnesium
2.6.6 seng
2.6.7 fosfor
2.6.8 Manganese
2.6.9 tembaga
2.6.10 selenium
2.7 Asam lemak
2.7.1 3s Omega
2.7.2 6s Omega
1,689.00 mg144.00 mg
0
1689
2.8 Sterol
2.8.1 Phytosterol
2.9 Kadar banyu
2.10 Ash
3 Kalori
3.1 Bantu Size
3.2 Kalori ing woh Fresh karo Peel
160.00 kcal74.00 kcal
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
3.4 Kalori ing Frozen Formulir
172.40 kcal71.42 kcal
0
187
3.5 Kalori ing Formulir Dried
686.40 kcal249.00 kcal
32
747
3.6 Kalori ing Formulir Canned
ora Sumadhiya69.00 kcal
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
306.00 kcal65.00 kcal
17
461
3.7.2 Kalori ing Jam
222.00 kcal360.00 kcal
49
420
3.7.3 Kalori ing Pie
288.00 kcal450.00 kcal
80
450
4 Ciri
4.1 Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit
4.2 Usum
4.3 varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
4.4 seedless Macem-macem
4.5 warna
Ijo peteng
Green, Purple, Red
4.6 nang werna
4.7 wangun
4.8 Tekstur
4.9 rasa
4.10 asal
Mexico, Amerika Tengah
Asia Western
4.11 mundak akeh ing
4.12 budidoyo
4.12.1 Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, limestone, loam, Sandy
4.12.2 PH lemah
4.12.3 Kahanan iklim
lembab, tanpa frosts
garing, anget
5 Facts
5.1 facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
5.2 Ing Minuman Beralkohol
5.2.1 Wine
5.2.2 Beer
5.2.3 roh
5.2.4 koktail
5.3 Produksi
5.3.1 Top Producer
5.3.2 Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
5.3.3 Top Importir
Amerika Serikat saka Amerika
France
5.3.4 Top Used
6 Jeneng èlmiah
6.1 Jeneng botani
Persea americana
ficus carica
6.2 sinonim
7 Klasifikasi
7.1 domain
7.2 Inggris
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 kelas
Magnoliopsida
Magnoliopsida
7.6 subkelas
7.7 supaya
7.8 Family
7.9 genus
7.10 spesies
P. americana
ficus carica
7.11 Generic Group