avocado Informasi

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

Raisin Informasi

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1.00 g

Rank: 75 (Overall)▶

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avocado Informasi

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15.9 (Kumquat Infor..)

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2.2.1 serat

markisa Informa..

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6.70 g

Rank: 5 (Overall)▶

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blackberry Informasi

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2.9 (anjir Informa..)

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2.2.2 Sugar

tanggal Informa..

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0.70 g

Rank: 60 (Overall)▶

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bilberry Informasi

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10.58 (tangerine Inf..)

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2.3 protein

Gojiberry Infor..

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2.00 g

Rank: 10 (Overall)▶

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Apple Informasi

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1.3 (longan Inform..)

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2.3.1 Protein kanggo milai rasio

Tamarillo Infor..

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0.24

Rank: 4 (Overall)▶

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Apple Informasi

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0.1 (raspberry Inf..)

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2.4 vitamins

2.4.1 Vitamin A (retinol)

Pumpkin Informa..

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7.00 MCG

Rank: 29 (Overall)▶

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pomegranate Informasi

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42 (tomat Informa..)

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2.4.2 Vitamin B1 (thiamin)

Tamarind Inform..

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0.10 mg

Rank: 7 (Overall)▶

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Apple Informasi

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0.053 (Boysenberry I..)

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2.4.3 Vitamin B2 (riboflavin)

Gojiberry Infor..

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0.10 mg

Rank: 10 (Overall)▶

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Apple Informasi

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0.066 (tanggal Infor..)

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2.4.4 Vitamin B3 (niacin)

physalis Inform..

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1.70 mg

Rank: 3 (Overall)▶

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Gojiberry Informasi

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0.54 (Kelapa Inform..)

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2.4.5 Vitamin B5 (pantothenic asam)

avocado Informa..

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1.40 mg

Rank: 1 (Overall)▶

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Rambutan Informasi

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0.24 (apricot Infor..)

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2.4.6 Vitamin B6 (Pyridoxin)

Banana Informasi

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0.30 mg

Rank: 4 (Overall)▶

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Apple Informasi

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0.086 (anggur Inform..)

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2.4.7 Vitamin B9 (folic asam)

avocado Informa..

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81.00 MCG

Rank: 1 (Overall)▶

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Gojiberry Informasi

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16 (tangerine Inf..)

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2.4.8 Vitamin C (Ascorbic asam)

Jambu Informasi

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10.00 mg

Rank: 47 (Overall)▶

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Olive Informasi

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31.2 (Pink Grapefru..)

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2.4.9 Vitamin E (Tocopherole)

Olive Informasi

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2.10 mg

Rank: 2 (Overall)▶

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Gojiberry Informasi

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0.5 (physalis Info..)

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2.4.10 Vitamin K (Phyllochinone)

Green Kiwi Info..

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21.00 MCG

Rank: 2 (Overall)▶

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Orange Informasi

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5.1 (cranberry Inf..)

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2.4.11 Lycopene

Jambu Informasi

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0.00 MCG

Rank: 9 (Overall)▶

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avocado Informasi

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1419 (Pink Grapefru..)

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2.4.12 lutein + zeaxanthin

Persimmon Japan..

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271.00 MCG

Rank: 4 (Overall)▶

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nanas Informasi

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85 (manis Cherry ..)

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2.4.13 kolin

avocado Informa..

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14.20 mg

Rank: 1 (Overall)▶

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Gojiberry Informasi

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6.7 (tomat Informa..)

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2.5 lemak

Kelapa Informasi

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14.70 g

Rank: 3 (Overall)▶

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physalis Informasi

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1.17 (pomegranate I..)

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2.6 Minerals

2.6.1 kalium

Gojiberry Infor..

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485.00 mg

Rank: 7 (Overall)▶

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Olive Informasi

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250 (Jujube Inform..)

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2.6.2 Iron

Gojiberry Infor..

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0.50 mg

Rank: 24 (Overall)▶

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putih Grapefruit Informasi

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0.69 (raspberry Inf..)

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2.6.3 sodium

Olive Informasi

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7.00 mg

Rank: 12 (Overall)▶

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Orange Informasi

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26.2 (Jambul Inform..)

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2.6.4 calcium

Gojiberry Infor..

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12.00 mg

Rank: 29 (Overall)▶

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longan Informasi

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20 (Papaya Inform..)

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2.6.5 Magnesium

Tamarind Inform..

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29.00 mg

Rank: 6 (Overall)▶

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Gojiberry Informasi

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16 (Boysenberry I..)

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2.6.6 seng

Gojiberry Infor..

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0.60 mg

Rank: 4 (Overall)▶

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Apple Informasi

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0.22 (Raisin Inform..)

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2.6.7 fosfor

Kelapa Informasi

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52.00 mg

Rank: 6 (Overall)▶

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Gojiberry Informasi

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27 (gooseberry In..)

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2.6.8 Manganese

bilberry Inform..

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0.10 mg

Rank: 31 (Overall)▶

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Apple Informasi

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0.232 (Terong Inform..)

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2.6.9 tembaga

Gojiberry Infor..

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0.20 mg

Rank: 8 (Overall)▶

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Apple Informasi

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0.127 (anggur Inform..)

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2.6.10 selenium

Gojiberry Infor..

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0.40 MCG

Rank: 13 (Overall)▶

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Apple Informasi

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3 (tanggal Infor..)

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2.7 Asam lemak

2.7.1 3s Omega

Cherimoya Infor..

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236.00 mg

Rank: 2 (Overall)▶

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watermelon Informasi

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35 (Red Currant I..)

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2.7.2 6s Omega

avocado Informa..

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1,689.00 mg

Rank: 1 (Overall)▶

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Jambul Informasi

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122 (Gold Kiwi Inf..)

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2.8 Sterol

2.8.1 Phytosterol

avocado Informa..

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87.00 mg

Rank: 1 (Overall)▶

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Jambul Informasi

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18 (apricot Infor..)

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2.9 Kadar banyu

timun Informasi

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73.20 g

Rank: 67 (Overall)▶

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Gojiberry Informasi

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80.32 (Persimmon Jap..)

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2.10 Ash

bilberry Inform..

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1.60 g

Rank: 4 (Overall)▶

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Gojiberry Informasi

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1.85 (Raisin Inform..)

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3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

Raisin Informasi

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160.00 kcal

Rank: 3 (Overall)▶

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timun Informasi

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68 (Jambu Informa..)

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3.3 Kalori ing Fresh woh tanpa Peel

Kelapa Informasi

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ora Sumadhiya

Rank: N/A (Overall)▶

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timun Informasi

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75 (Cherimoya Inf..)

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3.4 Kalori ing Frozen Formulir

Tamarind Inform..

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172.40 kcal

Rank: 2 (Overall)▶

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Rambutan Informasi

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64 (blackberry In..)

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3.5 Kalori ing Formulir Dried

feijoa Informasi

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686.40 kcal

Rank: 2 (Overall)▶

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Gojiberry Informasi

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300 (Orange Inform..)

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3.6 Kalori ing Formulir Canned

Kelapa Informasi

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ora Sumadhiya

Rank: N/A (Overall)▶

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tomat Informasi

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82 (Rambutan Info..)

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3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

tanggal Informa..

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306.00 kcal

Rank: 2 (Overall)▶

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tomat Informasi

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75 (bilberry Info..)

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3.7.2 Kalori ing Jam

Huckleberry Inf..

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222.00 kcal

Rank: 23 (Overall)▶

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Clementine Informasi

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238 (physalis Info..)

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3.7.3 Kalori ing Pie

anjir Informasi

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288.00 kcal

Rank: 23 (Overall)▶

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sukun Informasi

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280 (Rambutan Info..)

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4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Summer

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

4.6 nang werna

putih

4.7 wangun

oval

4.8 Tekstur

jus

4.9 rasa

buttery

4.10 asal

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6-6.5

4.12.3 Kahanan iklim

lembab, tanpa frosts

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.