Banana

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g

Rank: 11 (Overall) ▶

1 79.18

2.2.1 serat

2.60 g

Rank: 23 (Overall) ▶

0 10.4

2.2.2 Sugar

12.20 g

Rank: 15 (Overall) ▶

0 63.35

2.3 protein

1.10 g

Rank: 21 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.05

Rank: 22 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG

Rank: 32 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg

Rank: 46 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg

Rank: 10 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg

Rank: 17 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg

Rank: 12 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg

Rank: 1 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG

Rank: 15 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg

Rank: 52 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg

Rank: 37 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG

Rank: 32 (Overall) ▶

0 40.3

2.4.11 Lycopene

0.00 MCG

Rank: 9 (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG

Rank: 29 (Overall) ▶

0 834

2.4.13 kolin

9.80 mg

Rank: 7 (Overall) ▶

0 14.2

2.5 lemak

0.30 g

Rank: 28 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg

Rank: 11 (Overall) ▶

42 840

2.6.2 Iron

0.30 mg

Rank: 35 (Overall) ▶

0.06 9

2.6.3 sodium

1.00 mg

Rank: 20 (Overall) ▶

0 1556

2.6.4 calcium

5.00 mg

Rank: 41 (Overall) ▶

1 100

2.6.5 Magnesium

27.00 mg

Rank: 7 (Overall) ▶

0 92

2.6.6 seng

0.20 mg

Rank: 14 (Overall) ▶

0 2.7

2.6.7 fosfor

22.00 mg

Rank: 23 (Overall) ▶

0 113

2.6.8 Manganese

0.30 mg

Rank: 15 (Overall) ▶

0 3.3

2.6.9 tembaga

0.10 mg

Rank: 22 (Overall) ▶

0 2

2.6.10 selenium

1.00 MCG

Rank: 7 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg

Rank: 22 (Overall) ▶

0 318

2.7.2 6s Omega

46.00 mg

Rank: 35 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg

Rank: 3 (Overall) ▶

0 87

2.9 Kadar banyu

74.90 g

Rank: 65 (Overall) ▶

0 95.23

2.10 Ash

0.80 g

Rank: 13 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcal

Rank: 6 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcal

Rank: 7 (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcal

Rank: 7 (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

105.00 kcal

Rank: 39 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

121.00 kcal

Rank: 3 (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcal

Rank: 10 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

120.00 kcal

Rank: 36 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

269.00 kcal

Rank: 30 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

4.5 warna

Green, kuning

4.6 nang werna

putih

4.7 wangun

lengkung Cylinder

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Papua New Guinea

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

5.5-7

3.5 10

4.12.3 Kahanan iklim

anget

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.