Banana

anjir

Banana lan anjir

Banana

anjir

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g19.20 g

1 79.18

2.2.1 serat

2.60 g2.90 g

0 10.4

2.2.2 Sugar

12.20 g16.30 g

0 63.35

2.3 protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG9.00 MCG

0 834

2.4.13 kolin

9.80 mg4.70 mg

0 14.2

2.5 lemak

0.30 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg232.00 mg

42 840

2.6.2 Iron

0.30 mg0.37 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

5.00 mg35.00 mg

1 100

2.6.5 Magnesium

27.00 mg17.00 mg

0 92

2.6.6 seng

0.20 mg0.15 mg

0 2.7

2.6.7 fosfor

22.00 mg14.00 mg

0 113

2.6.8 Manganese

0.30 mg0.13 mg

0 3.3

2.6.9 tembaga

0.10 mg0.07 mg

0 2

2.6.10 selenium

1.00 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg0.00 mg

0 318

2.7.2 6s Omega

46.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg31.00 mg

0 87

2.9 Kadar banyu

74.90 g79.11 g

0 95.23

2.10 Ash

0.80 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

105.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

121.00 kcal69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

269.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

woh wit

4.2 Usum

Kabeh mangsa

Summer, Winter

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

4.5 warna

Green, kuning

Green, Purple, Red

4.6 nang werna

putih

Pink

4.7 wangun

lengkung Cylinder

conical

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Papua New Guinea

Asia Western

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, limestone, loam, Sandy

4.12.2 PH lemah

5.5-75-7

3.5 10

4.12.3 Kahanan iklim

anget

garing, anget

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.