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Banana
Banana

Fig
Fig



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Banana
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Banana and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Headache, Intense headache, Tooth decay
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g19.20 g
1 79.18
👆🏻

Fiber

2.60 g2.90 g
0 10.4
👆🏻

Sugar

12.20 g16.30 g
0 63.35
👆🏻

Protein

1.10 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg9.00 mcg
0 834
👆🏻

Choline

9.80 mg4.70 mg
0 19.2
👆🏻

Fat

0.30 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg232.00 mg
42 840
👆🏻

Iron

0.30 mg0.37 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg35.00 mg
1 100
👆🏻

Magnesium

27.00 mg17.00 mg
0 92
👆🏻

Zinc

0.20 mg0.15 mg
0 2.7
👆🏻

Phosphorus

22.00 mg14.00 mg
0 113
👆🏻

Manganese

0.30 mg0.13 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

1.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg
0 318
👆🏻

Omega 6s

46.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg31.00 mg
0 87
👆🏻

Water Content

74.90 g79.11 g
0 95.23
👆🏻

Ash

0.80 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green, Yellow
Green, Purple, Red

Inside Color

White
Pink

Shape

Curving Cylinder
Conical

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Papua New Guinea
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

5.5-75-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe
France

Top Exporter

Ecuador
Turkey

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Ficus carica

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Alismidae

Order

Zingiberales
Rosales

Family

Musaceae
Moraceae

Genus

Musa
Ficus

Species

M. acuminata , M. balbisiana
Ficus carica

Generic Group

Banana
Mulberry

Difference Between Banana and Fig

We might think that Banana and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Fig is explained here.

The amount of calories in 100 gm of fresh Banana and Fig with peel is 95.29 kcal and 74.00 kcal and the amount of calories without peel is 89.00 kcal and 74.00 kcal respectively. Thus, Banana and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Fig is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Fig belongs to Moraceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.