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Fig
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Fig and Jackfruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
19.20 g23.30 g
Avocado
1 79.18
2.2.1 Fiber
2.90 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
16.30 g19.08 g
Bilberry
0 63.35
2.3 Protein
0.80 g1.72 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg5.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.92 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.33 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg24.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.00 mg13.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.11 mg0.34 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.70 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
9.00 mcg157.00 mcg
Pineapple
0 834
2.4.13 Choline
4.70 mgNA
Gojiberry
0 14.2
2.5 Fat
0.30 g0.64 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
232.00 mg448.00 mg
Olive
42 840
2.6.2 Iron
0.37 mg0.23 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
35.00 mg24.00 mg
Longan
1 100
2.6.5 Magnesium
17.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.15 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg21.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.13 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.20 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg158.00 mg
Watermelon
0 318
2.7.2 Omega 6s
144.00 mg30.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
31.00 mgNA
Jambul
0 87
2.9 Water Content
79.11 g73.46 g
Gojiberry
0 95.23
2.10 Ash
0.66 g0.94 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
74.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA95.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
71.42 kcal97.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
249.00 kcal258.64 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
69.00 kcal92.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
360.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
450.00 kcal200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Summer, Winter
Autumn, Monsoon, Summer
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
4.5 Color
Green, Purple, Red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Pink
Yellow
4.7 Shape
Conical
Oval
4.8 Texture
Fleshy
Fibrous
4.9 Taste
Sweet
Sweet
4.10 Origin
Western Asia
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
5-76-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Humid, Warm
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
India
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
France
United States of America
5.3.4 Top Exporter
Turkey
India
6 Scientific Name
6.1 Botanical Name
Ficus carica
Artocarpus heterophyllus
6.2 Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Moraceae
7.9 Genus
Ficus
Artocarpus
7.10 Species
Ficus carica
A. heterophyllus
7.11 Generic Group
Mulberry
Not Available

Difference Between Fig and Jackfruit

We might think that Fig and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Fig and Jackfruit with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Fig and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Jackfruit is Rosales and Rosales respectively. Fig belongs to Moraceae family and Jackfruit belongs to Moraceae family. Fig belongs to Ficus genus of Ficus carica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.