Fig

Jackfruit

Fig vs Jackfruit

Fig

Jackfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g23.30 g

1 79.18

2.2.1 Fiber

2.90 g1.50 g

0 10.4

2.2.2 Sugar

16.30 g19.08 g

0 63.35

2.3 Protein

0.80 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg157.00 mcg

0 834

2.4.13 Choline

4.70 mgNA

0 14.2

2.5 Fat

0.30 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg448.00 mg

42 840

2.6.2 Iron

0.37 mg0.23 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

35.00 mg24.00 mg

1 100

2.6.5 Magnesium

17.00 mg29.00 mg

0 92

2.6.6 Zinc

0.15 mg0.13 mg

0 2.7

2.6.7 Phosphorus

14.00 mg21.00 mg

0 113

2.6.8 Manganese

0.13 mg0.04 mg

0 3.3

2.6.9 Copper

0.07 mg0.08 mg

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg158.00 mg

0 318

2.7.2 Omega 6s

144.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgNA

0 87

2.9 Water Content

79.11 g73.46 g

0 95.23

2.10 Ash

0.66 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

71.42 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

249.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

69.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer, Winter

Autumn, Monsoon, Summer

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Pink

Yellow

4.7 Shape

Conical

Oval

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Sweet

4.10 Origin

Western Asia

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Humid, Warm

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

India

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

India

6 Scientific Name

6.1 Botanical Name

Ficus carica

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

7.7 Order

Rosales

7.8 Family

Moraceae

7.9 Genus

Ficus

Artocarpus

7.10 Species

Ficus carica

A. heterophyllus

7.11 Generic Group

Mulberry

Not Available

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Compare Fig and Jackfruit

It is important compare Fig and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Fig vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.