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Banana
Banana

Fig
Fig



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Banana vs Fig

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Headache, Intense headache, Tooth decay
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g19.20 g
1 79.18
👆🏻

Fiber

2.60 g2.90 g
0 10.4
👆🏻

Sugar

12.20 g16.30 g
0 63.35
👆🏻

Protein

1.10 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg9.00 mcg
0 834
👆🏻

Choline

9.80 mg4.70 mg
0 19.2
👆🏻

Fat

0.30 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg232.00 mg
42 840
👆🏻

Iron

0.30 mg0.37 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg35.00 mg
1 100
👆🏻

Magnesium

27.00 mg17.00 mg
0 92
👆🏻

Zinc

0.20 mg0.15 mg
0 2.7
👆🏻

Phosphorus

22.00 mg14.00 mg
0 113
👆🏻

Manganese

0.30 mg0.13 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

1.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg
0 318
👆🏻

Omega 6s

46.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg31.00 mg
0 87
👆🏻

Water Content

74.90 g79.11 g
0 95.23
👆🏻

Ash

0.80 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green, Yellow
Green, Purple, Red

Inside Color

White
Pink

Shape

Curving Cylinder
Conical

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Papua New Guinea
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

5.5-75-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe
France

Top Exporter

Ecuador
Turkey

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Ficus carica

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Alismidae

Order

Zingiberales
Rosales

Family

Musaceae
Moraceae

Genus

Musa
Ficus

Species

M. acuminata , M. balbisiana
Ficus carica

Generic Group

Banana
Mulberry

Compare Banana and Fig

It is important compare Banana and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Banana vs Fig comparison with the help of fruit comparison tool by fruitvs.com.