×

avocado
avocado

anjir
anjir



ADD
Compare
X
avocado
X
anjir

avocado lan anjir

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g19.20 g
1 79.18
👆🏻

serat

6.70 g2.90 g
0 10.4
👆🏻

Sugar

0.70 g16.30 g
0 63.35
👆🏻

protein

2.00 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG7.00 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG4.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG9.00 MCG
0 834
👆🏻

kolin

14.20 mg4.70 mg
0 14.2
👆🏻

lemak

14.70 g0.30 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg232.00 mg
42 840
👆🏻

Iron

0.50 mg0.37 mg
0.06 9
👆🏻

sodium

7.00 mg1.00 mg
0 1556
👆🏻

calcium

12.00 mg35.00 mg
1 100
👆🏻

Magnesium

29.00 mg17.00 mg
0 92
👆🏻

seng

0.60 mg0.15 mg
0 2.7
👆🏻

fosfor

52.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

tembaga

0.20 mg0.07 mg
0 2
👆🏻

selenium

0.40 MCG0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg0.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg31.00 mg
0 87
👆🏻

Kadar banyu

73.20 g79.11 g
0 95.23
👆🏻

Ash

1.60 g0.66 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal74.00 kcal
15 299
👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal71.42 kcal
0 187
👆🏻

Kalori ing Formulir Dried

686.40 kcal249.00 kcal
32 747
👆🏻

Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal
17 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal65.00 kcal
17 461
👆🏻

Kalori ing Jam

222.00 kcal360.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal450.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
woh wit

Usum

Summer
Summer, Winter

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

seedless Macem-macem

Ora
Ya

warna

Ijo peteng
Green, Purple, Red

nang werna

putih
Pink

wangun

oval
conical

Tekstur

jus
fleshy

rasa

buttery
manis

asal

Mexico, Amerika Tengah
Asia Western

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, limestone, loam, Sandy

PH lemah

6-6.55-7
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
garing, anget

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
  • anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
  • Cake digunakake minangka sulih lemak ing resep-resep.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Mexico
Turkey

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
France

Top Used

Mexico
Turkey

Jeneng èlmiah

Jeneng botani

Persea americana
ficus carica

sinonim

Persea Gratissima

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Alismidae

supaya

Laurales
Rosales

Family

Lauraceae
Moraceae

genus

Persea
ficus

spesies

P. americana
ficus carica

Generic Group

Laurel
mulberry