avocado

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avocado lan anjir

avocado

anjir

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g19.20 g

1 79.18

2.2.1 serat

6.70 g2.90 g

0 10.4

2.2.2 Sugar

0.70 g16.30 g

0 63.35

2.3 protein

2.00 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG9.00 MCG

0 834

2.4.13 kolin

14.20 mg4.70 mg

0 14.2

2.5 lemak

14.70 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg232.00 mg

42 840

2.6.2 Iron

0.50 mg0.37 mg

0.06 9

2.6.3 sodium

7.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg35.00 mg

1 100

2.6.5 Magnesium

29.00 mg17.00 mg

0 92

2.6.6 seng

0.60 mg0.15 mg

0 2.7

2.6.7 fosfor

52.00 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.13 mg

0 3.3

2.6.9 tembaga

0.20 mg0.07 mg

0 2

2.6.10 selenium

0.40 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg31.00 mg

0 87

2.9 Kadar banyu

73.20 g79.11 g

0 95.23

2.10 Ash

1.60 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

4.2 Usum

Summer

Summer, Winter

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Green, Purple, Red

4.6 nang werna

putih

Pink

4.7 wangun

oval

conical

4.8 Tekstur

jus

fleshy

4.9 rasa

buttery

manis

4.10 asal

Mexico, Amerika Tengah

Asia Western

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay, limestone, loam, Sandy

4.12.2 PH lemah

6-6.55-7

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

garing, anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.