Pomegranate

Avocado

Pomegranate vs Avocado

Pomegranate

Avocado

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

18.70 g1.00 g

1 79.18

👆🏻

Fiber

4.00 g6.70 g

0 10.4

👆🏻

Sugar

13.67 g0.70 g

0 63.35

👆🏻

Protein

1.67 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

1.17 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg485.00 mg

42 840

👆🏻

Iron

0.30 mg0.50 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

Zinc

0.35 mg0.60 mg

0 2.7

👆🏻

Phosphorus

36.00 mg52.00 mg

0 113

👆🏻

Manganese

0.12 mg0.10 mg

0 3.3

👆🏻

Copper

0.16 mg0.20 mg

0 2

👆🏻

Selenium

0.50 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg

0 318

👆🏻

Omega 6s

79.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg87.00 mg

0 87

👆🏻

Water Content

77.93 g73.20 g

0 95.23

👆🏻

Ash

0.53 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit, Tropical

Season

Autumn

Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Dark green

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Buttery

Origin

India, Iran

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Humid, Without frosts

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Mexico

Other Countries

Africa, India, Middle east, Pakistan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Europe

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Punica granatum

Persea Americana

Synonym

Punica malus

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Myrtales

Laurales

Family

Lythraceae

Lauraceae

Genus

Punica

Persea

Species

P. granatum

P. Americana

Generic Group

Pomegranate

Laurel

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Compare Pomegranate and Avocado

It is important compare Pomegranate and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Pomegranate vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.