pomegranate

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pomegranate vs avocado

pomegranate

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g1.00 g

1 79.18

2.2.1 serat

4.00 g6.70 g

0 10.4

2.2.2 Sugar

13.67 g0.70 g

0 63.35

2.3 protein

1.67 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

2.4.13 kolin

7.60 mg14.20 mg

0 14.2

2.5 lemak

1.17 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg485.00 mg

42 840

2.6.2 Iron

0.30 mg0.50 mg

0.06 9

2.6.3 sodium

3.00 mg7.00 mg

0 1556

2.6.4 calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

12.00 mg29.00 mg

0 92

2.6.6 seng

0.35 mg0.60 mg

0 2.7

2.6.7 fosfor

36.00 mg52.00 mg

0 113

2.6.8 Manganese

0.12 mg0.10 mg

0 3.3

2.6.9 tembaga

0.16 mg0.20 mg

0 2

2.6.10 selenium

0.50 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg236.00 mg

0 318

2.7.2 6s Omega

79.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

77.93 g73.20 g

0 95.23

2.10 Ash

0.53 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

366.66 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

210.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Autumn

Summer

4.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

abang peteng, Cahya Jambon-abang

Ijo peteng

4.6 nang werna

Red

putih

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

jus, manis

buttery

4.10 asal

India, Iran

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5.5-76-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, garing, Hot

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Iran

Mexico

5.3.2 Negara sing

Afrika, India, Timur Tengah, Pakistan

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika