pomegranate

avocado

pomegranate vs avocado

pomegranate

avocado

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g1.00 g

1 79.18

👆🏻

serat

4.00 g6.70 g

0 10.4

👆🏻

Sugar

13.67 g0.70 g

0 63.35

👆🏻

protein

1.67 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

👆🏻

kolin

7.60 mg14.20 mg

0 19.2

👆🏻

lemak

1.17 g14.70 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg485.00 mg

42 840

👆🏻

Iron

0.30 mg0.50 mg

0.06 9

👆🏻

sodium

3.00 mg7.00 mg

0 1556

👆🏻

calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

seng

0.35 mg0.60 mg

0 2.7

👆🏻

fosfor

36.00 mg52.00 mg

0 113

👆🏻

Manganese

0.12 mg0.10 mg

0 3.3

👆🏻

tembaga

0.16 mg0.20 mg

0 2

👆🏻

selenium

0.50 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg236.00 mg

0 318

👆🏻

6s Omega

79.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

77.93 g73.20 g

0 95.23

👆🏻

Ash

0.53 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

Usum

Autumn

Summer

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

Ijo peteng

nang werna

Red

putih

wangun

babak

oval

Tekstur

jus

rasa

jus, manis

buttery

asal

India, Iran

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-76-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, garing, Hot

lembab, tanpa frosts

Facts

facts about

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.