Physalis

Passionfruit

Physalis and Passionfruit

Physalis

Passionfruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Hypertension, Ventricular Tachycardia

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.30 g23.40 g

1 79.18

👆🏻

Fiber

0.50 g10.40 g

0 10.4

👆🏻

Sugar

3.90 g11.20 g

0 63.35

👆🏻

Protein

2.30 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.00 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg348.00 mg

42 840

👆🏻

Iron

1.30 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

8.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg68.00 mg

0 113

👆🏻

Manganese

0.40 mg0.13 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg1.00 mg

0 318

👆🏻

Omega 6s

80.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

92.70 g72.93 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tropical

Season

Spring, Summer

All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Purple, Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sweet, Tart

Origin

Chile, Peru

Argentina, Brazil, Paraguay

Grows on

Bushes

Cultivation

Soil Type

Sandy loam

Soil pH

5-6.16.5-7.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Netherlands

Brazil

Top Exporter

Colombia

Ecuador

Scientific Name

Botanical Name

Physalis Peruviana

Passiflora edulis

Synonym

Alkekengi, Herschellia & Pentaphitrum

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Malpighiales

Family

Solanaceae

Passifloraceae

Genus

Physalis

Passiflora

Species

Physalis

P. edulis

Generic Group

Passion Flower

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Difference Between Physalis and Passionfruit

We might think that Physalis and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Passionfruit with peel is 77.00 kcal and 97.00 kcal and the amount of calories without peel is 36.00 kcal and 97.00 kcal respectively. Thus, Physalis and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Passionfruit is Solanales and Malpighiales respectively. Physalis belongs to Solanaceae family and Passionfruit belongs to Passifloraceae family. Physalis belongs to Physalis genus of Physalis species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.