Physalis

Passionfruit

Physalis vs Passionfruit

Physalis

Passionfruit

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Unknown

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g23.40 g

1 79.18

2.2.1 Fiber

0.50 g10.40 g

0 10.4

2.2.2 Sugar

3.90 g11.20 g

0 63.35

2.3 Protein

2.30 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

2.00 mg7.60 mg

0 14.2

2.5 Fat

0.00 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg348.00 mg

42 840

2.6.2 Iron

1.30 mg1.60 mg

0.06 9

2.6.3 Sodium

NA28.00 mg

0 1556

2.6.4 Calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

8.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

39.00 mg68.00 mg

0 113

2.6.8 Manganese

0.40 mgNA

0 3.3

2.6.9 Copper

0.10 mg0.09 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA1.00 mg

0 318

2.7.2 Omega 6s

NA410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA72.93 g

0 95.23

2.10 Ash

0.80 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Purple, Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

4.10 Origin

Chile, Peru

Argentina, Brazil, Paraguay

4.11 Grows on

Bushes

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

5-6.16.5-7.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Netherlands

Brazil

5.3.4 Top Exporter

Colombia

Ecuador

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Passiflora edulis

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Malpighiales

7.8 Family

Solanaceae

Passifloraceae

7.9 Genus

Physalis

Passiflora

7.10 Species

Physalis

P. edulis

7.11 Generic Group

Not Available

Passion Flower

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Compare Physalis and Passionfruit

It is important compare Physalis and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Physalis vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.