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Longan
Longan

Raspberry
Raspberry



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Longan
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Raspberry

Longan and Raspberry

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

-
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Mouth irritation, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g11.94 g
1 79.18
👆🏻

Fiber

1.10 g6.50 g
0 10.4
👆🏻

Sugar

16.50 g4.42 g
0 63.35
👆🏻

Protein

1.30 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-136.00 mcg
0 834
👆🏻

Choline

2.10 mg12.30 mg
0 19.2
👆🏻

Fat

0.40 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg151.00 mg
42 840
👆🏻

Iron

0.13 mg0.69 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

1.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.05 mg0.42 mg
0 2.7
👆🏻

Phosphorus

12.00 mg29.00 mg
0 113
👆🏻

Manganese

0.05 mg0.67 mg
0 3.3
👆🏻

Copper

0.10 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg
0 318
👆🏻

Omega 6s

0.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

78.00 g85.75 g
0 95.23
👆🏻

Ash

0.50 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Mid to late summer
Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Rusty brown
Black, Purple, Red, Yellow

Inside Color

Yellowish brown
Pink

Shape

Round
Conical

Texture

Fleshy
Juicy

Taste

Sweetish
Sweet

Origin

Mexico
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy loam

Soil pH

5-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Cold

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Russia

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

China
United States of America

Top Exporter

Thailand
Poland

Scientific Name

Botanical Name

Dimocarpus longan
Rubus Idaeus

Synonym

Dragon eye
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Sapindaceae
Rosaceae

Genus

Dimocarpus
Rubus

Species

D. longan
R. idaeus

Generic Group

-
Rose

Difference Between Longan and Raspberry

We might think that Longan and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Raspberry is explained here.

The amount of calories in 100 gm of fresh Longan and Raspberry with peel is 83.00 kcal and 53.00 kcal and the amount of calories without peel is 60.00 kcal and 52.00 kcal respectively. Thus, Longan and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Raspberry is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Raspberry belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.