Longan

Raspberry

Longan vs Raspberry

Longan

Raspberry

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Mouth irritation, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g11.94 g

1 79.18

👆🏻

Fiber

1.10 g6.50 g

0 10.4

👆🏻

Sugar

16.50 g4.42 g

0 63.35

👆🏻

Protein

1.30 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-136.00 mcg

0 834

👆🏻

Choline

2.10 mg12.30 mg

0 19.2

👆🏻

Fat

0.40 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg151.00 mg

42 840

👆🏻

Iron

0.13 mg0.69 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

1.00 mg25.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

Zinc

0.05 mg0.42 mg

0 2.7

👆🏻

Phosphorus

12.00 mg29.00 mg

0 113

👆🏻

Manganese

0.05 mg0.67 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg

0 318

👆🏻

Omega 6s

0.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

78.00 g85.75 g

0 95.23

👆🏻

Ash

0.50 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Mid to late summer

Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Rusty brown

Black, Purple, Red, Yellow

Inside Color

Yellowish brown

Pink

Shape

Round

Conical

Texture

Fleshy

Juicy

Taste

Sweetish

Sweet

Origin

Mexico

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5-75.8-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Cold

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Russia

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

Poland

Scientific Name

Botanical Name

Dimocarpus longan

Rubus Idaeus

Synonym

Dragon eye

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Dimocarpus

Rubus

Species

D. longan

R. idaeus

Generic Group

Rose

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Compare Longan and Raspberry

It is important compare Longan and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Longan vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.