Blackberry

Jambul

Blackberry and Jambul

Blackberry

Jambul

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains

Side Effects

Nausea, Vomiting, Might cause change of urine color

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.60 g14.00 g

1 79.18

👆🏻

Fiber

0.00 g0.60 g

0 10.4

👆🏻

Sugar

4.90 g14.00 g

0 63.35

👆🏻

Protein

1.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg-

0 834

👆🏻

Choline

8.52 mg8.60 mg

0 19.2

👆🏻

Fat

0.50 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg55.00 mg

42 840

👆🏻

Iron

0.62 mg1.41 mg

0.06 9

👆🏻

Sodium

1.00 mg26.20 mg

0 1556

👆🏻

Calcium

29.00 mg11.65 mg

1 100

👆🏻

Magnesium

20.00 mg35.00 mg

0 92

👆🏻

Zinc

0.53 mg0.09 mg

0 2.7

👆🏻

Phosphorus

22.00 mg15.60 mg

0 113

👆🏻

Manganese

0.65 mg0.02 mg

0 3.3

👆🏻

Copper

0.17 mg0.02 mg

0 2

👆🏻

Selenium

0.40 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

👆🏻

Omega 6s

186.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg0.00 mg

0 87

👆🏻

Water Content

88.20 g84.75 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

Monsoon, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Purplish black

Black, Magenta, Purple

Inside Color

Magenta

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Astringent, Sweet

Origin

Asia, Europe, North America, South America

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Humid, Rainfall

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

China, New Zealand, Serbia, South Africa

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Rubus Fruticosus

Syzygium cumini

Synonym

Rubus Millspaughii or Rubus Laciniatus

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Rubus

Syzygium

Species

Rubus fruticosus

S. cumini

Generic Group

Rose

Compare Low Calorie Fruits » More

Blackberry and Peach

Blackberry and Cucumber

Blackberry and Apricot

» More Compare Low Calorie Fruits

Difference Between Blackberry and Jambul

We might think that Blackberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Blackberry and Jambul with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Blackberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Jambul is Rosales and Myrtales respectively. Blackberry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.