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Jambul
Jambul

Mulberry
Mulberry



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Jambul
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Mulberry

Jambul vs Mulberry Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
14.00 g9.80 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.60 g1.70 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NA8.10 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g1.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.14
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg7.50 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.10 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.25 mg0.62 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.05 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
11.85 mg36.40 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA0.87 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA7.80 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA136.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
NA12.30 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.23 g0.39 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
55.00 mg194.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.41 mg1.85 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
26.20 mg10.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
11.65 mg39.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
35.00 mg18.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
NA0.12 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
15.60 mg38.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NANA
Apple Nutrition
0 3.3
1.6.9 Copper
NA0.06 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg1.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mg206.00 mg
Apple
0 1689
1.8 Sterol
1.8.1 Phytosterol
0.00 mgNA
Apple
0 87
1.9 Water Content
84.75 g87.68 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.50 g0.69 g
Gojiberry Nutrition
0 87.1

Carbs in Jambul and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Mulberry are 14.00 g and 9.80 g respectively. The protein content of Jambul and Mulberry is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.