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Jambul
Jambul

Mulberry
Mulberry



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Jambul
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Jambul vs Mulberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g9.80 g
1 79.18
👆🏻

Fiber

0.60 g1.70 g
0 10.4
👆🏻

Sugar

14.00 g8.10 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-136.00 mcg
0 834
👆🏻

Choline

8.60 mg12.30 mg
0 19.2
👆🏻

Fat

0.23 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg194.00 mg
42 840
👆🏻

Iron

1.41 mg1.85 mg
0.06 9
👆🏻

Sodium

26.20 mg10.00 mg
0 1556
👆🏻

Calcium

11.65 mg39.00 mg
1 100
👆🏻

Magnesium

35.00 mg18.00 mg
0 92
👆🏻

Zinc

0.09 mg0.12 mg
0 2.7
👆🏻

Phosphorus

15.60 mg38.00 mg
0 113
👆🏻

Manganese

0.02 mg0.65 mg
0 3.3
👆🏻

Copper

0.02 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

84.75 g87.68 g
0 95.23
👆🏻

Ash

0.50 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon, Summer
Spring, Summer

Varieties

Ram Jarnun and Paras
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Black, Magenta, Purple
Pink, Purple, White

Inside Color

Purple
Pink

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Astringent, Sweet
Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Clay, Loam

Soil pH

6.5-7.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Sunny

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

-
-

Top Exporter

India
China

Scientific Name

Botanical Name

Syzygium cumini
Morus Alba

Synonym

Eugenia cumini
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Myrtales
Rosales

Family

Myrtaceae
Moraceae

Genus

Syzygium
Morus

Species

S. cumini
M. alba

Generic Group

-
Mulberry

Compare Jambul and Mulberry

It is important compare Jambul and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Jambul vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.