Mulberry

Cranberry

Mulberry vs Cranberry Nutrition

Mulberry

Cranberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.80 g12.20 g

1 79.18

1.2.1 Fiber

1.70 g4.60 g

0 10.4

1.2.2 Sugar

8.10 g4.04 g

0 63.35

1.3 Protein

1.40 g0.39 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

7.50 mcg3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.62 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg1.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

36.40 mg13.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.87 mg1.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

7.80 mcg5.10 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

136.00 mcg91.00 mcg

0 834

1.4.13 Choline

12.30 mg5.50 mg

0 14.2

1.5 Fat

0.39 g0.13 g

0 33.49

1.6 Minerals

1.6.1 Potassium

194.00 mg85.00 mg

42 840

1.6.2 Iron

1.85 mg0.25 mg

0.06 9

1.6.3 Sodium

10.00 mg2.00 mg

0 1556

1.6.4 Calcium

39.00 mg8.00 mg

1 100

1.6.5 Magnesium

18.00 mg6.00 mg

0 92

1.6.6 Zinc

0.12 mg0.10 mg

0 2.7

1.6.7 Phosphorus

38.00 mg13.00 mg

0 113

1.6.8 Manganese

NA0.36 mg

0 3.3

1.6.9 Copper

0.06 mg0.06 mg

0 2

1.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

1.00 mg22.00 mg

0 318

1.7.2 Omega 6s

206.00 mg33.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.68 g87.13 g

0 95.23

1.10 Ash

0.69 g0.20 g

0 87.1

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Carbs in Mulberry and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Cranberry are 9.80 g and 12.20 g respectively. The protein content of Mulberry and Cranberry is 1.40 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.