Mulberry

Cranberry

Mulberry and Cranberry

Mulberry

Cranberry

Add ⊕

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.80 g12.20 g

1 79.18

👆🏻

Fiber

1.70 g4.60 g

0 10.4

👆🏻

Sugar

8.10 g4.04 g

0 63.35

👆🏻

Protein

1.40 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.62 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg91.00 mcg

0 834

👆🏻

Choline

12.30 mg5.50 mg

0 19.2

👆🏻

Fat

0.39 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg85.00 mg

42 840

👆🏻

Iron

1.85 mg0.25 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

39.00 mg8.00 mg

1 100

👆🏻

Magnesium

18.00 mg6.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

38.00 mg13.00 mg

0 113

👆🏻

Manganese

0.65 mg0.36 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg22.00 mg

0 318

👆🏻

Omega 6s

206.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

87.68 g87.13 g

0 95.23

👆🏻

Ash

0.69 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

297.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

196.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Autumn

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Pink, Purple, White

Red

Inside Color

Pink

White

Shape

Oval

Round

Texture

Juicy

Taste

Tart

Bitter, Tart

Origin

China

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Sandy, Well-drained

Soil pH

6.5-6.84.5-5

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm

Facts

Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Morus Alba

Vaccinium Macrocarpon

Synonym

Morus atropurpurea or Morus multicaulis

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Ericaceae

Genus

Morus

Vaccinium

Species

M. alba

Vaccinium macrocarpon

Generic Group

Mulberry

Heath

Compare Low Calorie Fruits » More

Mulberry and Lychee

Mulberry and Guava

Mulberry and Fig

» More Compare Low Calorie Fruits

Difference Between Mulberry and Cranberry

We might think that Mulberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Cranberry with peel is 43.00 kcal and 46.00 kcal and the amount of calories without peel is 43.00 kcal and 46.00 kcal respectively. Thus, Mulberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Cranberry is Rosales and Ericales respectively. Mulberry belongs to Moraceae family and Cranberry belongs to Ericaceae family. Mulberry belongs to Morus genus of M. alba species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.