Cranberry

Apricot

Cranberry and Apricot

Cranberry

Apricot

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g11.00 g

1 79.18

2.2.1 Fiber

4.60 g2.00 g

0 10.4

2.2.2 Sugar

4.04 g9.00 g

0 63.35

2.3 Protein

0.39 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.13

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg96.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg9.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg3.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg89.00 mcg

0 834

2.4.13 Choline

5.50 mg2.80 mg

0 14.2

2.5 Fat

0.13 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg259.00 mg

42 840

2.6.2 Iron

0.25 mg0.40 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

8.00 mg13.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

1.0.1 Zinc

0.10 mg0.20 mg

0 2.7

1.7.1 Phosphorus

13.00 mg23.00 mg

0 113

1.7.2 Manganese

0.36 mg0.08 mg

0 3.3

1.7.3 Copper

0.06 mg0.08 mg

0 2

1.7.4 Selenium

0.10 mcg0.10 mcg

0 63.7

1.8 Fatty Acids

1.8.1 Omega 3s

22.00 mg0.00 mg

0 318

1.8.2 Omega 6s

33.00 mg77.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

NA18.00 mg

0 87

1.10 Water Content

87.13 g86.35 g

0 95.23

1.11 Ash

0.20 g0.75 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

46.00 kcal48.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

42.00 kcalNA

0 187

2.5 Calories in Dried Form

308.00 kcal241.00 kcal

32 747

2.6 Calories in Canned Form

151.00 kcal63.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

54.00 kcal58.00 kcal

17 461

2.7.2 Calories in Jam

150.00 kcal200.00 kcal

49 420

2.7.3 Calories in Pie

164.00 kcal265.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit

3.2 Season

Autumn

Summer

3.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

3.4 Seedless Variety

✔ ✘

3.5 Color

Red

Orange, Yellowish-orange

3.6 Inside Color

White

Yellow

3.7 Shape

Round

Oval

3.8 Texture

Juicy

Fleshy

3.9 Taste

Bitter, Tart

Smooth, Sweet

3.10 Origin

North America

China

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Sandy, Well-drained

Well-drained

3.12.2 Soil pH

4.5-56.5-8

3.5 10

3.12.3 Climatic Conditions

Warm

Dry, Hot

4 Facts

4.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

Turkey

4.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

4.3.3 Top Importer

Europe

United States of America

4.3.4 Top Exporter

United States of America

France

5 Scientific Name

5.1 Botanical Name

Vaccinium Macrocarpon

Prunus armeniaca

5.2 Synonym

Oxycoccus macrocarpus

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Ericales

Rosales

6.8 Family

Ericaceae

Rosaceae

6.9 Genus

Vaccinium

Prunus

6.10 Species

Vaccinium macrocarpon

P. armeniaca

6.11 Generic Group

Heath

Rose

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Difference Between Cranberry and Apricot

We might think that Cranberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Cranberry and Apricot with peel is 46.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Apricot is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Apricot belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.