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Cranberry
Cranberry

Apricot
Apricot



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Cranberry
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Apricot

Cranberry and Apricot

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g11.00 g
1 79.18
👆🏻

Fiber

4.60 g2.00 g
0 10.4
👆🏻

Sugar

4.04 g9.00 g
0 63.35
👆🏻

Protein

0.39 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg89.00 mcg
0 834
👆🏻

Choline

5.50 mg2.80 mg
0 19.2
👆🏻

Fat

0.13 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg259.00 mg
42 840
👆🏻

Iron

0.25 mg0.40 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.00 mg13.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

13.00 mg23.00 mg
0 113
👆🏻

Manganese

0.36 mg0.08 mg
0 3.3
👆🏻

Copper

0.06 mg0.08 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

33.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg18.00 mg
0 87
👆🏻

Water Content

87.13 g86.35 g
0 95.23
👆🏻

Ash

0.20 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn
Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Red
Orange, Yellowish-orange

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Bitter, Tart
Smooth, Sweet

Origin

North America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Well-drained

Soil pH

4.5-56.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Europe
United States of America

Top Exporter

United States of America
France

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Prunus armeniaca

Synonym

Oxycoccus macrocarpus
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ericaceae
Rosaceae

Genus

Vaccinium
Prunus

Species

Vaccinium macrocarpon
P. armeniaca

Generic Group

Heath
Rose

Difference Between Cranberry and Apricot

We might think that Cranberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Cranberry and Apricot with peel is 46.00 kcal and 48.00 kcal and the amount of calories without peel is 46.00 kcal and 48.00 kcal respectively. Thus, Cranberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Apricot is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Apricot belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.