Apricot

Green Bell Pepper

Apricot and Green Bell Pepper

Apricot

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g4.64 g

1 79.18

2.2.1 Fiber

2.00 g1.80 g

0 10.4

2.2.2 Sugar

9.00 g2.40 g

0 63.35

2.3 Protein

1.40 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg341.00 mcg

0 834

2.4.13 Choline

2.80 mg5.50 mg

0 14.2

2.5 Fat

0.40 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg175.00 mg

42 840

2.6.2 Iron

0.40 mg0.34 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

13.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.20 mg0.13 mg

0 2.7

2.6.7 Phosphorus

23.00 mg20.00 mg

0 113

2.6.8 Manganese

0.08 mg0.12 mg

0 3.3

2.6.9 Copper

0.08 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

77.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mg9.00 mg

0 87

2.9 Water Content

86.35 g93.90 g

0 95.23

2.10 Ash

0.75 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

241.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

58.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

265.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Summer

All seasons

4.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellowish-orange

Green

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Oval

Irregularly oval

4.8 Texture

Fleshy

Crispy

4.9 Taste

Smooth, Sweet

4.10 Origin

China

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam

4.12.2 Soil pH

6.5-85.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm

5 Facts

5.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

France

Canada

6 Scientific Name

6.1 Botanical Name

Prunus armeniaca

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Prunus

Capsicum

7.10 Species

P. armeniaca

C. annum

7.11 Generic Group

Rose

Not Available

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Difference Between Apricot and Green Bell Pepper

We might think that Apricot and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Apricot and Green Bell Pepper with peel is 48.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Green Bell Pepper is Rosales and Solanales respectively. Apricot belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.