Green Bell Pepper

Grape

Green Bell Pepper and Grape

Green Bell Pepper

Grape

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g18.10 g

1 79.18

👆🏻

Fiber

1.80 g0.90 g

0 10.4

👆🏻

Sugar

2.40 g15.48 g

0 63.35

👆🏻

Protein

0.86 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.19 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg72.00 mcg

0 834

👆🏻

Choline

5.50 mg5.60 mg

0 19.2

👆🏻

Fat

0.17 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg191.00 mg

42 840

👆🏻

Iron

0.34 mg0.36 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

0.13 mg0.07 mg

0 2.7

👆🏻

Phosphorus

20.00 mg20.00 mg

0 113

👆🏻

Manganese

0.12 mg0.07 mg

0 3.3

👆🏻

Copper

0.07 mg0.13 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg11.00 mg

0 318

👆🏻

Omega 6s

54.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg4.00 mg

0 87

👆🏻

Water Content

93.90 g80.50 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

-260.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Autumn, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Green

Green, Red

Inside Color

Light Green

Shape

Irregularly oval

Oval

Texture

Crispy

Juicy

Taste

Sweet-Sour

Origin

Central America, Mexico, South America

Western Asia, Central Europe

Grows on

Bushes

Vines

Cultivation

Soil Type

Loam

Clay loam, Sandy loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Canada

Chile

Scientific Name

Botanical Name

Capsicum annuum

Vitis vinifera

Synonym

Capsicum annuum

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Vitales

Family

Solanaceae

Vitaceae

Genus

Capsicum

Vitis

Species

C. annum

Vitis vinifera

Generic Group

Grape

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Difference Between Green Bell Pepper and Grape

We might think that Green Bell Pepper and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Grape is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Grape with peel is 20.00 kcal and 69.00 kcal and the amount of calories without peel is 20.00 kcal and 67.00 kcal respectively. Thus, Green Bell Pepper and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Grape is Solanales and Vitales respectively. Green Bell Pepper belongs to Solanaceae family and Grape belongs to Vitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.