Green Bell Pepper

Grape

Green Bell Pepper vs Grape

Green Bell Pepper

Grape

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g18.10 g

1 79.18

2.2.1 Fiber

1.80 g0.90 g

0 10.4

2.2.2 Sugar

2.40 g15.48 g

0 63.35

2.3 Protein

0.86 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg72.00 mcg

0 834

2.4.13 Choline

5.50 mg5.60 mg

0 14.2

2.5 Fat

0.17 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg191.00 mg

42 840

2.6.2 Iron

0.34 mg0.36 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.13 mg0.07 mg

0 2.7

2.6.7 Phosphorus

20.00 mg20.00 mg

0 113

2.6.8 Manganese

0.12 mg0.07 mg

0 3.3

2.6.9 Copper

0.07 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg11.00 mg

0 318

2.7.2 Omega 6s

54.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg4.00 mg

0 87

2.9 Water Content

93.90 g80.50 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

NA76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NA283.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Berry

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Green, Red

4.6 Inside Color

Light Green

4.7 Shape

Irregularly oval

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet-Sour

4.10 Origin

Central America, Mexico, South America

Western Asia, Central Europe

4.11 Grows on

Bushes

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Canada

Chile

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Vitis vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Solanales

Vitales

7.8 Family

Solanaceae

Vitaceae

7.9 Genus

Capsicum

Vitis

7.10 Species

C. annum

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Compare Green Bell Pepper and Grape

It is important compare Green Bell Pepper and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Green Bell Pepper vs Grape comparison with the help of fruit comparison tool by fruitvs.com.