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Green Bell Pepper
Green Bell Pepper

Fig
Fig



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Green Bell Pepper
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Fig

Green Bell Pepper and Fig

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g19.20 g
1 79.18
👆🏻

Fiber

1.80 g2.90 g
0 10.4
👆🏻

Sugar

2.40 g16.30 g
0 63.35
👆🏻

Protein

0.86 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg9.00 mcg
0 834
👆🏻

Choline

5.50 mg4.70 mg
0 19.2
👆🏻

Fat

0.17 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg232.00 mg
42 840
👆🏻

Iron

0.34 mg0.37 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg35.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.13 mg0.15 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.12 mg0.13 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

54.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg31.00 mg
0 87
👆🏻

Water Content

93.90 g79.11 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

-360.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green
Green, Purple, Red

Inside Color

Light Green
Pink

Shape

Irregularly oval
Conical

Texture

Crispy
Fleshy

Taste

-
Sweet

Origin

Central America, Mexico, South America
Western Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Clay, Limestone, Loam, Sandy

Soil pH

5.5-75-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

Canada
Turkey

Scientific Name

Botanical Name

Capsicum annuum
Ficus carica

Synonym

Capsicum annuum
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Alismidae

Order

Solanales
Rosales

Family

Solanaceae
Moraceae

Genus

Capsicum
Ficus

Species

C. annum
Ficus carica

Generic Group

-
Mulberry

Difference Between Green Bell Pepper and Fig

We might think that Green Bell Pepper and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Fig is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Fig with peel is 20.00 kcal and 74.00 kcal and the amount of calories without peel is 20.00 kcal and 74.00 kcal respectively. Thus, Green Bell Pepper and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Fig is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Fig belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.