Green Bell Pepper

Fig

Green Bell Pepper and Fig

Green Bell Pepper

Fig

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g19.20 g

1 79.18

2.2.1 Fiber

1.80 g2.90 g

0 10.4

2.2.2 Sugar

2.40 g16.30 g

0 63.35

2.3 Protein

0.86 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg9.00 mcg

0 834

2.4.13 Choline

5.50 mg4.70 mg

0 14.2

2.5 Fat

0.17 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg232.00 mg

42 840

2.6.2 Iron

0.34 mg0.37 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg35.00 mg

1 100

2.6.5 Magnesium

10.00 mg17.00 mg

0 92

2.6.6 Zinc

0.13 mg0.15 mg

0 2.7

2.6.7 Phosphorus

20.00 mg14.00 mg

0 113

2.6.8 Manganese

0.12 mg0.13 mg

0 3.3

2.6.9 Copper

0.07 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

54.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg31.00 mg

0 87

2.9 Water Content

93.90 g79.11 g

0 95.23

2.10 Ash

0.40 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcal71.42 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

NA360.00 kcal

49 420

3.7.3 Calories in Pie

NA450.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

All seasons

Summer, Winter

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Green, Purple, Red

4.6 Inside Color

Light Green

Pink

4.7 Shape

Irregularly oval

Conical

4.8 Texture

Crispy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Central America, Mexico, South America

Western Asia

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

5.5-75-7

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Canada

Turkey

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Ficus carica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Capsicum

Ficus

7.10 Species

C. annum

Ficus carica

7.11 Generic Group

Not Available

Mulberry

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Difference Between Green Bell Pepper and Fig

We might think that Green Bell Pepper and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Fig is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Fig with peel is 20.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Fig is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Fig belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.