Fig

Cantaloupe

Fig and Cantaloupe

Fig

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g8.16 g

1 79.18

👆🏻

Fiber

2.90 g0.90 g

0 10.4

👆🏻

Sugar

16.30 g7.86 g

0 63.35

👆🏻

Protein

0.80 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg26.00 mcg

0 834

👆🏻

Choline

4.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg267.00 mg

42 840

👆🏻

Iron

0.37 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

35.00 mg9.00 mg

1 100

👆🏻

Magnesium

17.00 mg12.00 mg

0 92

👆🏻

Zinc

0.15 mg0.18 mg

0 2.7

👆🏻

Phosphorus

14.00 mg15.00 mg

0 113

👆🏻

Manganese

0.13 mg0.41 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.20 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

144.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg10.00 mg

0 87

👆🏻

Water Content

79.11 g90.15 g

0 95.23

👆🏻

Ash

0.66 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Summer, Winter

Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Orange

Inside Color

Pink

Creamy Orange

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Musky, Sweet

Origin

Western Asia

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Sandy

Soil pH

5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Dry, Hot

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

France

United States of America

Top Exporter

Turkey

Spain

Scientific Name

Botanical Name

Ficus carica

Cucumis melo var. cantalupensis

Synonym

Ficus Carica

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Moraceae

Cucurbitaceae

Genus

Ficus

Cucumis

Species

Ficus carica

C. melo

Generic Group

Mulberry

Gourd

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Difference Between Fig and Cantaloupe

We might think that Fig and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Fig and Cantaloupe with peel is 74.00 kcal and 34.00 kcal and the amount of calories without peel is 74.00 kcal and 34.00 kcal respectively. Thus, Fig and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Cantaloupe is Rosales and Cucurbitales respectively. Fig belongs to Moraceae family and Cantaloupe belongs to Cucurbitaceae family. Fig belongs to Ficus genus of Ficus carica species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.