Cantaloupe

Lime

Cantaloupe and Lime

Cantaloupe

Lime

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion

Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.16 g10.50 g

1 79.18

👆🏻

Fiber

0.90 g2.80 g

0 10.4

👆🏻

Sugar

7.86 g1.70 g

0 63.35

👆🏻

Protein

0.84 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg29.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.22 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg5.10 mg

0 19.2

👆🏻

Fat

0.19 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg102.00 mg

42 840

👆🏻

Iron

0.21 mg0.60 mg

0.06 9

👆🏻

Sodium

16.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg33.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

Zinc

0.18 mg0.11 mg

0 2.7

👆🏻

Phosphorus

15.00 mg18.00 mg

0 113

👆🏻

Manganese

0.41 mg0.01 mg

0 3.3

👆🏻

Copper

0.04 mg0.07 mg

0 2

👆🏻

Selenium

0.41 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg19.00 mg

0 318

👆🏻

Omega 6s

35.00 mg36.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

90.15 g88.26 g

0 95.23

👆🏻

Ash

0.65 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal295.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal20.68 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal420.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Citrus, Tree fruit

Season

Summer

All seasons

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Seedless Variety

✔ ✘

Color

Orange

Green

Inside Color

Creamy Orange

Light Green

Shape

Round

Texture

Juicy

Succulent

Taste

Juicy, Musky, Sweet

Acidic, Sour

Origin

Africa, India

India

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Clay loam, Sandy loam

Soil pH

5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Sunny, Warm to hot climate

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Iran, Romania, Turkey, United States of America

Argentina, Brazil, India, Mexico

Top Importer

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Citrus aurantifolia

Synonym

Cucumis melo var. reticulatus

Citrus aurantiifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Rutaceae

Genus

Cucumis

Citrus

Species

C. melo

C. aurantifolia

Generic Group

Gourd

Citrus fruit

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Difference Between Cantaloupe and Lime

We might think that Cantaloupe and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Lime is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Lime with peel is 34.00 kcal and 30.00 kcal and the amount of calories without peel is 34.00 kcal and 30.00 kcal respectively. Thus, Cantaloupe and Lime belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Lime is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Lime belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.