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Cantaloupe
Cantaloupe

Strawberry
Strawberry



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Cantaloupe
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Cantaloupe and Strawberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g7.68 g
Avocado
1 79.18
2.2.1 Fiber
0.90 g2.00 g
Blackberry
0 10.4
2.2.2 Sugar
7.86 g4.89 g
Bilberry
0 63.35
2.3 Protein
0.84 g0.67 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg1.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.39 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mg0.13 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg24.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg58.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.29 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcg2.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcg26.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg5.70 mg
Gojiberry
0 14.2
2.5 Fat
0.19 g0.30 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg153.00 mg
Olive
42 840
2.6.2 Iron
0.21 mg0.41 mg
White Grapefruit
0.06 9
2.6.3 Sodium
16.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg16.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg13.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.18 mg0.14 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg24.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.41 mg0.39 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.41 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg65.00 mg
Watermelon
0 318
2.7.2 Omega 6s
35.00 mg90.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mg12.00 mg
Jambul
0 87
2.9 Water Content
90.15 g90.95 g
Gojiberry
0 95.23
2.10 Ash
0.65 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA33.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcal35.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal375.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA92.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
365.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
316.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Berry
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
4.4 Seedless Variety
4.5 Color
Orange
Bright red
4.6 Inside Color
Creamy Orange
Pink
4.7 Shape
Round
Conical
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Musky, Sweet
Sour-Sweet
4.10 Origin
Africa, India
Europe
4.11 Grows on
Vines
Bushes
4.12 Cultivation
4.12.1 Soil Type
Sandy
Loam
4.12.2 Soil pH
5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Cold
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Egypt, Mexico, Russia, Spain, Turkey
5.3.3 Top Importer
United States of America
Canada
5.3.4 Top Exporter
Spain
United States of America
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Fragaria Ananassa
6.2 Synonym
Cucumis melo var. reticulatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Cucumis
Fragaria
7.10 Species
C. melo
F. ananassa
7.11 Generic Group
Gourd
Rose

Difference Between Cantaloupe and Strawberry

We might think that Cantaloupe and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Strawberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Strawberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Strawberry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.