Cantaloupe

Strawberry

Cantaloupe vs Strawberry

Cantaloupe

Strawberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.16 g7.68 g

1 79.18

👆🏻

Fiber

0.90 g2.00 g

0 10.4

👆🏻

Sugar

7.86 g4.89 g

0 63.35

👆🏻

Protein

0.84 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg26.00 mcg

0 834

👆🏻

Choline

7.60 mg5.70 mg

0 19.2

👆🏻

Fat

0.19 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg153.00 mg

42 840

👆🏻

Iron

0.21 mg0.41 mg

0.06 9

👆🏻

Sodium

16.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg16.00 mg

1 100

👆🏻

Magnesium

12.00 mg13.00 mg

0 92

👆🏻

Zinc

0.18 mg0.14 mg

0 2.7

👆🏻

Phosphorus

15.00 mg24.00 mg

0 113

👆🏻

Manganese

0.41 mg0.39 mg

0 3.3

👆🏻

Copper

0.04 mg0.05 mg

0 2

👆🏻

Selenium

0.41 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg65.00 mg

0 318

👆🏻

Omega 6s

35.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

90.15 g90.95 g

0 95.23

👆🏻

Ash

0.65 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

Summer

Spring, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Orange

Bright red

Inside Color

Creamy Orange

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Juicy, Musky, Sweet

Sour-Sweet

Origin

Africa, India

Europe

Grows on

Vines

Bushes

Cultivation

Soil Type

Sandy

Loam

Soil pH

5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Iran, Romania, Turkey, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America

Canada

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Fragaria Ananassa

Synonym

Cucumis melo var. reticulatus

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Fragaria

Species

C. melo

F. ananassa

Generic Group

Gourd

Rose

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Compare Cantaloupe and Strawberry

It is important compare Cantaloupe and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Cantaloupe vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.