Strawberry

Plum

Strawberry and Plum

Strawberry

Plum

Add ⊕

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g11.42 g

1 79.18

👆🏻

Fiber

2.00 g1.40 g

0 10.4

👆🏻

Sugar

4.89 g9.92 g

0 63.35

👆🏻

Protein

0.67 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg73.00 mcg

0 834

👆🏻

Choline

5.70 mg1.90 mg

0 19.2

👆🏻

Fat

0.30 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg157.00 mg

42 840

👆🏻

Iron

0.41 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

16.00 mg6.00 mg

1 100

👆🏻

Magnesium

13.00 mg7.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg16.00 mg

0 113

👆🏻

Manganese

0.39 mg0.05 mg

0 3.3

👆🏻

Copper

0.05 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

90.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg

0 87

👆🏻

Water Content

90.95 g87.02 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Bright red

Pink, Purple, Red

Inside Color

Pink

Yellow

Shape

Conical

Round

Texture

Juicy

Grainy

Taste

Sour-Sweet

Juicy, Sweet, Tart

Origin

Europe

Caucasus

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sandy loam

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

Canada

United Kingdom

Top Exporter

United States of America

Chile

Scientific Name

Botanical Name

Fragaria Ananassa

Prunus domestica

Synonym

Fragaria × ananassa

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Fragaria

Prunus

Species

F. ananassa

P. domestica

Generic Group

Rose

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Difference Between Strawberry and Plum

We might think that Strawberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Plum is explained here.

The amount of calories in 100 gm of fresh Strawberry and Plum with peel is 33.00 kcal and 46.00 kcal and the amount of calories without peel is 32.00 kcal and 46.00 kcal respectively. Thus, Strawberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Plum is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.