Plum

Tangerine

Plum and Tangerine

Plum

Tangerine

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g13.34 g

1 79.18

👆🏻

Fiber

1.40 g1.80 g

0 10.4

👆🏻

Sugar

9.92 g10.58 g

0 63.35

👆🏻

Protein

0.70 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg138.00 mcg

0 834

👆🏻

Choline

1.90 mg10.20 mg

0 19.2

👆🏻

Fat

0.28 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg166.00 mg

42 840

👆🏻

Iron

0.17 mg0.15 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg37.00 mg

1 100

👆🏻

Magnesium

7.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

16.00 mg20.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

44.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg

0 87

👆🏻

Water Content

87.02 g85.17 g

0 95.23

👆🏻

Ash

0.40 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Summer

Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Orange

Inside Color

Yellow

Orange

Shape

Round

Texture

Grainy

Succulent

Taste

Juicy, Sweet, Tart

Sweet-Sour

Origin

Caucasus

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United Kingdom

China

Top Exporter

Chile

Spain

Scientific Name

Botanical Name

Prunus domestica

Citrus reticulata

Synonym

Prunus domestica

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Prunus

Citrus

Species

P. domestica

C. reticulata

Generic Group

Rose

Citrus fruit

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Difference Between Plum and Tangerine

We might think that Plum and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Tangerine is explained here.

The amount of calories in 100 gm of fresh Plum and Tangerine with peel is 46.00 kcal and 53.00 kcal and the amount of calories without peel is 46.00 kcal and 53.00 kcal respectively. Thus, Plum and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Tangerine is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Tangerine belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.