Plum

Tangerine

Plum vs Tangerine

Plum

Tangerine

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g13.34 g

1 79.18

2.2.1 Fiber

1.40 g1.80 g

0 10.4

2.2.2 Sugar

9.92 g10.58 g

0 63.35

2.3 Protein

0.70 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg138.00 mcg

0 834

2.4.13 Choline

1.90 mg10.20 mg

0 14.2

2.5 Fat

0.28 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg166.00 mg

42 840

2.6.2 Iron

0.17 mg0.15 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

6.00 mg37.00 mg

1 100

2.6.5 Magnesium

7.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

16.00 mg20.00 mg

0 113

2.6.8 Manganese

0.05 mg0.04 mg

0 3.3

2.6.9 Copper

0.06 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg18.00 mg

0 318

2.7.2 Omega 6s

44.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g85.17 g

0 95.23

2.10 Ash

0.40 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA53.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal370.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Summer

Winter

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Orange

4.6 Inside Color

Yellow

Orange

4.7 Shape

Round

4.8 Texture

Grainy

Succulent

4.9 Taste

Juicy, Sweet, Tart

Sweet-Sour

4.10 Origin

Caucasus

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Well-drained

4.12.2 Soil pH

5.5-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Sunny

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

United Kingdom

China

5.3.4 Top Exporter

Chile

Spain

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Citrus reticulata

6.2 Synonym

Not Available

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Prunus

Citrus

7.10 Species

P. domestica

C. reticulata

7.11 Generic Group

Rose

Citrus fruit

Compare Low Calorie Fruits » More

Plum and Green Kiwi

Plum and Gooseberry

Plum and Gold Kiwi

» More

More Compare Low Calorie Fruits

Compare Plum and Tangerine

It is important compare Plum and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Plum vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.