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Plum
Plum

Cranberry
Cranberry



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Plum vs Cranberry Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.42 g12.20 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.40 g4.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
9.92 g4.04 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.70 g0.39 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.060.03
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
17.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.42 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.30 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
5.00 mcg1.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
9.50 mg13.30 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.26 mg1.20 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
6.40 mcg5.10 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
73.00 mcg91.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
1.90 mg5.50 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.28 g0.13 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
157.00 mg85.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.17 mg0.25 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
0.00 mg2.00 mg
Orange Nutrition
0 1556
2.2.1 Calcium
6.00 mg8.00 mg
Longan Nutrition
1 100
2.2.2 Magnesium
7.00 mg6.00 mg
Gojiberry Nutrition
0 92
2.2.4 Zinc
0.10 mg0.10 mg
Apple Nutrition
0 2.7
2.2.6 Phosphorus
16.00 mg13.00 mg
Gojiberry Nutrition
0 113
2.3.1 Manganese
0.05 mg0.36 mg
Apple Nutrition
0 3.3
2.3.3 Copper
0.06 mg0.06 mg
Apple Nutrition
0 2
2.4.2 Selenium
0.00 mcg0.10 mcg
Apple Nutrition
0 63.7
2.5 Fatty Acids
2.5.1 Omega 3s
0.00 mg22.00 mg
Watermelon Nutrition
0 318
2.5.3 Omega 6s
44.00 mg33.00 mg
Jambul Nutrition
0 1689
2.6 Sterol
2.6.1 Phytosterol
7.00 mgNA
Jambul Nutrition
0 87
2.7 Water Content
87.02 g87.13 g
Gojiberry Nutrition
0 95.23
2.8 Ash
0.40 g0.20 g
Gojiberry Nutrition
0 87.1

Carbs in Plum and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Plum vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Plum and Cranberry are 11.42 g and 12.20 g respectively. The protein content of Plum and Cranberry is 0.70 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Plum is 0.06 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.