Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g12.20 g
1
79.18
👆🏻
Fiber
1.40 g4.60 g
0
10.4
👆🏻
Sugar
9.92 g4.04 g
0
63.35
👆🏻
Protein
0.70 g0.39 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg1.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.50 mg13.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.26 mg1.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
6.40 mcg5.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
73.00 mcg91.00 mcg
0
834
👆🏻
Choline
1.90 mg5.50 mg
0
14.2
👆🏻
Fat
0.28 g0.13 g
0
33.49
👆🏻
Minerals
Potassium
157.00 mg85.00 mg
42
840
👆🏻
Iron
0.17 mg0.25 mg
0.06
9
👆🏻
Sodium
0.00 mg2.00 mg
0
1556
👆🏻
Calcium
6.00 mg8.00 mg
1
100
👆🏻
Magnesium
7.00 mg6.00 mg
0
92
👆🏻
Zinc
0.10 mg0.10 mg
0
2.7
👆🏻
Phosphorus
16.00 mg13.00 mg
0
113
👆🏻
Manganese
0.05 mg0.36 mg
0
3.3
👆🏻
Copper
0.06 mg0.06 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg22.00 mg
0
318
👆🏻
Omega 6s
44.00 mg33.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.00 mgNA
0
87
👆🏻
Water Content
87.02 g87.13 g
0
95.23
👆🏻
Ash
0.40 g0.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
49.00 kcal42.00 kcal
0
187
👆🏻
Calories in Dried Form
240.00 kcal308.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcal151.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
71.00 kcal54.00 kcal
17
461
👆🏻
Calories in Jam
310.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
294.00 kcal164.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Summer
Autumn
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, Red
Red
Inside Color
Yellow
White
Shape
Round
Round
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Bitter, Tart
Origin
Caucasus
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Clay, Sandy, Well-drained
Soil pH
5.5-6.54.5-5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
United States of America
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
United Kingdom
Europe
Top Exporter
Chile
United States of America
Scientific Name
Botanical Name
Prunus domestica
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Prunus
Vaccinium
Species
P. domestica
Vaccinium macrocarpon
Generic Group
Rose
Heath