Cantaloupe

Carambola

Cantaloupe and Carambola

Cantaloupe

Carambola

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.16 g6.73 g

1 79.18

👆🏻

Fiber

0.90 g2.80 g

0 10.4

👆🏻

Sugar

7.86 g3.98 g

0 63.35

👆🏻

Protein

0.84 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg66.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.19 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg133.00 mg

42 840

👆🏻

Iron

0.21 mg0.08 mg

0.06 9

👆🏻

Sodium

16.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg3.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.18 mg0.12 mg

0 2.7

👆🏻

Phosphorus

15.00 mg12.00 mg

0 113

👆🏻

Manganese

0.41 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.14 mg

0 2

👆🏻

Selenium

0.41 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg27.00 mg

0 318

👆🏻

Omega 6s

35.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

90.15 g91.38 g

0 95.23

👆🏻

Ash

0.65 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit

Season

Summer

Autumn, Spring, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Orange

Golden yellow, Green

Inside Color

Creamy Orange

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Juicy, Musky, Sweet

Crisp, Juicy, Sweet

Origin

Africa, India

Sri Lanka

Grows on

Vines

Cultivation

Soil Type

Sandy

Loam, Well-drained

Soil pH

5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Moist, Warm to hot climate

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Taiwan

Other Countries

Iran, Romania, Turkey, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

Spain

Malaysia

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Averrhoa carambola

Synonym

Cucumis melo var. reticulatus

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Oxalidales

Family

Cucurbitaceae

Oxalidaceae

Genus

Cucumis

Averrhoa

Species

C. melo

A. carambola

Generic Group

Gourd

Compare Low Calorie Fruits » More

Cantaloupe and Pear

Cantaloupe and Quince

Cantaloupe and Gooseberry

» More Compare Low Calorie Fruits

Difference Between Cantaloupe and Carambola

We might think that Cantaloupe and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Carambola is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Carambola with peel is 34.00 kcal and 31.00 kcal and the amount of calories without peel is 34.00 kcal and 28.00 kcal respectively. Thus, Cantaloupe and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Carambola is Cucurbitales and Oxalidales respectively. Cantaloupe belongs to Cucurbitaceae family and Carambola belongs to Oxalidaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.