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Cantaloupe
Cantaloupe

Carambola
Carambola



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Cantaloupe
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Carambola

Cantaloupe and Carambola

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
NA
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g6.73 g
Avocado
1 79.18
2.2.1 Fiber
0.90 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
7.86 g3.98 g
Bilberry
0 63.35
2.3 Protein
0.84 g1.04 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.37 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mg0.39 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.02 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg12.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg34.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcg66.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.19 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg133.00 mg
Olive
42 840
2.6.2 Iron
0.21 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
16.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg3.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.18 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.41 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.14 mg
Apple
0 2
2.6.10 Selenium
0.41 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg27.00 mg
Watermelon
0 318
2.7.2 Omega 6s
35.00 mg157.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mgNA
Jambul
0 87
2.9 Water Content
90.15 g91.38 g
Gojiberry
0 95.23
2.10 Ash
0.65 g0.52 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA31.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
365.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
316.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Tree fruit
4.2 Season
Summer
Autumn, Spring, Summer
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Orange
Golden yellow, Green
4.6 Inside Color
Creamy Orange
Yellowish Green
4.7 Shape
Round
Oval and Star(Cross section)
4.8 Texture
Juicy
Crispy
4.9 Taste
Juicy, Musky, Sweet
Crisp, Juicy, Sweet
4.10 Origin
Africa, India
Sri Lanka
4.11 Grows on
Vines
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy
Loam, Well-drained
4.12.2 Soil pH
5-6.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Taiwan
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Spain
Malaysia
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Averrhoa carambola
6.2 Synonym
Cucumis melo var. reticulatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Oxalidales
7.8 Family
Cucurbitaceae
Oxalidaceae
7.9 Genus
Cucumis
Averrhoa
7.10 Species
C. melo
A. carambola
7.11 Generic Group
Gourd
Not Available

Difference Between Cantaloupe and Carambola

We might think that Cantaloupe and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Carambola is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Carambola is Cucurbitales and Oxalidales respectively. Cantaloupe belongs to Cucurbitaceae family and Carambola belongs to Oxalidaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.