×

Carambola
Carambola

Clementine
Clementine



ADD
Compare
X
Carambola
X
Clementine

Carambola and Clementine

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g12.02 g
1 79.18
👆🏻

Fiber

2.80 g1.70 g
0 10.4
👆🏻

Sugar

3.98 g9.18 g
0 63.35
👆🏻

Protein

1.04 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg14.00 mg
0 19.2
👆🏻

Fat

0.33 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg177.00 mg
42 840
👆🏻

Iron

0.08 mg0.14 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

3.00 mg30.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.06 mg
0 2.7
👆🏻

Phosphorus

12.00 mg21.00 mg
0 113
👆🏻

Manganese

0.04 mg0.02 mg
0 3.3
👆🏻

Copper

0.14 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg18.00 mg
0 318
👆🏻

Omega 6s

157.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg
0 87
👆🏻

Water Content

91.38 g86.58 g
0 95.23
👆🏻

Ash

0.52 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Autumn, Spring, Summer
Autumn

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Golden yellow, Green
Orange

Inside Color

Yellowish Green
Orange

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Succulent

Taste

Crisp, Juicy, Sweet
Sweet, Tangy, Tart

Origin

Sri Lanka
China

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy, Well-drained

Soil pH

4.5-76-7
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Warm to hot climate

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
Spain

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

Malaysia
Spain

Scientific Name

Botanical Name

Averrhoa carambola
Citrus clementina

Synonym

Averrhoa carambola
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Sapindales

Family

Oxalidaceae
Rutaceae

Genus

Averrhoa
Citrus

Species

A. carambola
C. clementina

Generic Group

-
Citrus fruit

Difference Between Carambola and Clementine

We might think that Carambola and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Clementine is explained here.

The amount of calories in 100 gm of fresh Carambola and Clementine with peel is 31.00 kcal and 47.00 kcal and the amount of calories without peel is 28.00 kcal and 47.00 kcal respectively. Thus, Carambola and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Clementine is Oxalidales and Sapindales respectively. Carambola belongs to Oxalidaceae family and Clementine belongs to Rutaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.