Clementine

Cranberry

Clementine and Cranberry

Clementine

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g12.20 g

1 79.18

2.2.1 Fiber

1.70 g4.60 g

0 10.4

2.2.2 Sugar

9.18 g4.04 g

0 63.35

2.3 Protein

0.85 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

2.4.13 Choline

14.00 mg5.50 mg

0 14.2

2.5 Fat

0.15 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg85.00 mg

42 840

2.6.2 Iron

0.14 mg0.25 mg

0.06 9

2.2.1 Sodium

1.00 mg2.00 mg

0 1556

1.2.1 Calcium

30.00 mg8.00 mg

1 100

1.3.1 Magnesium

10.00 mg6.00 mg

0 92

1.4.1 Zinc

0.06 mg0.10 mg

0 2.7

1.5.1 Phosphorus

21.00 mg13.00 mg

0 113

1.6.2 Manganese

0.02 mg0.36 mg

0 3.3

1.8.1 Copper

0.00 mg0.06 mg

0 2

1.9.3 Selenium

0.10 mcg0.10 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

NA22.00 mg

0 318

1.10.3 Omega 6s

NA33.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

NANA

0 87

1.12 Water Content

86.58 g87.13 g

0 95.23

1.13 Ash

0.40 g0.20 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

2.4 Calories in Frozen Form

NA42.00 kcal

0 187

2.5 Calories in Dried Form

NA308.00 kcal

32 747

2.6 Calories in Canned Form

NA151.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcal54.00 kcal

17 461

2.7.3 Calories in Jam

49.00 kcal150.00 kcal

49 420

2.7.5 Calories in Pie

249.00 kcal164.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus

Berry

3.2 Season

Autumn

3.3 Varieties

Clemenules or Nules and Nadorcott

Early Black, Howes, Ben Lear and Stevens

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange

Red

3.6 Inside Color

Orange

White

3.7 Shape

Round

3.8 Texture

Succulent

Juicy

3.9 Taste

Sweet, Tangy, Tart

Bitter, Tart

3.10 Origin

China

North America

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy, Well-drained

Clay, Sandy, Well-drained

3.12.2 Soil pH

6-74.5-5

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Warm

4 Facts

4.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.3.2 Spirits

✔ ✘

4.3.3 Cocktails

✔ ✘

4.4 Production

4.4.1 Top Producer

Spain

United States of America

4.4.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

4.4.3 Top Importer

United States of America

Europe

4.4.4 Top Exporter

Spain

United States of America

5 Scientific Name

5.1 Botanical Name

Citrus clementina

Vaccinium Macrocarpon

5.2 Synonym

Not Available

Oxycoccus macrocarpus

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Dillenhidae

6.7 Order

Sapindales

Ericales

6.8 Family

Rutaceae

Ericaceae

6.9 Genus

Citrus

Vaccinium

6.10 Species

C. clementina

Vaccinium macrocarpon

6.11 Generic Group

Citrus fruit

Heath

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Difference Between Clementine and Cranberry

We might think that Clementine and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Cranberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Cranberry is Sapindales and Ericales respectively. Clementine belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Clementine belongs to Citrus genus of C. clementina species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.