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Cranberry
Cranberry

Gooseberry
Gooseberry



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Cranberry
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Gooseberry

Cranberry and Gooseberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g10.18 g
1 79.18
👆🏻

Fiber

4.60 g4.30 g
0 10.4
👆🏻

Sugar

4.04 g4.40 g
0 63.35
👆🏻

Protein

0.39 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg70.00 mcg
0 834
👆🏻

Choline

5.50 mg0.00 mg
0 19.2
👆🏻

Fat

0.13 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg198.00 mg
42 840
👆🏻

Iron

0.25 mg0.31 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.00 mg25.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

13.00 mg27.00 mg
0 113
👆🏻

Manganese

0.36 mg0.14 mg
0 3.3
👆🏻

Copper

0.06 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg46.00 mg
0 318
👆🏻

Omega 6s

33.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

87.13 g87.87 g
0 95.23
👆🏻

Ash

0.20 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tree fruit

Season

Autumn
Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Red
Green, Purple, Red, Yellow

Inside Color

White
Yellowish Green

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Bitter, Tart
Astringent

Origin

North America
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Loamy, Well-drained

Soil pH

4.5-56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Germany

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe
-

Top Exporter

United States of America
-

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Ribes uva-crispa

Synonym

Oxycoccus macrocarpus
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Saxifragales

Family

Ericaceae
Grossulariaceae

Genus

Vaccinium
Ribes

Species

Vaccinium macrocarpon
R. uva-crispa

Generic Group

Heath
Saxifrage

Difference Between Cranberry and Gooseberry

We might think that Cranberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Gooseberry with peel is 46.00 kcal and 44.00 kcal and the amount of calories without peel is 46.00 kcal and 44.00 kcal respectively. Thus, Cranberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Gooseberry is Ericales and Saxifragales respectively. Cranberry belongs to Ericaceae family and Gooseberry belongs to Grossulariaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.