Cranberry

Gooseberry

Cranberry vs Gooseberry

Cranberry

Gooseberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g10.18 g

1 79.18

👆🏻

Fiber

4.60 g4.30 g

0 10.4

👆🏻

Sugar

4.04 g4.40 g

0 63.35

👆🏻

Protein

0.39 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg70.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.13 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg198.00 mg

42 840

👆🏻

Iron

0.25 mg0.31 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg25.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

13.00 mg27.00 mg

0 113

👆🏻

Manganese

0.36 mg0.14 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg46.00 mg

0 318

👆🏻

Omega 6s

33.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

87.13 g87.87 g

0 95.23

👆🏻

Ash

0.20 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Autumn

Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Red

Green, Purple, Red, Yellow

Inside Color

White

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Bitter, Tart

Astringent

Origin

North America

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Loamy, Well-drained

Soil pH

4.5-56-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Germany

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Ribes uva-crispa

Synonym

Oxycoccus macrocarpus

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Saxifragales

Family

Ericaceae

Grossulariaceae

Genus

Vaccinium

Ribes

Species

Vaccinium macrocarpon

R. uva-crispa

Generic Group

Heath

Saxifrage

Compare Low Calorie Fruits » More

Cranberry and Cantaloupe

Cranberry and Kumquat

Cranberry and Plum

» More Compare Low Calorie Fruits

Compare Cranberry and Gooseberry

It is important compare Cranberry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Cranberry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.