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Gooseberry
Gooseberry

Green Bell Pepper
Green Bell Pepper



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Green Bell Pepper

Gooseberry and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Gastric irritation
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.18 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
4.30 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
NA2.40 g
Bilberry
0 63.35
2.3 Protein
0.88 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.29 mg0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
27.70 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA341.00 mcg
Pineapple
0 834
2.4.13 Choline
NA5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.58 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
198.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
0.31 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
271.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg9.00 mg
Jambul
0 87
2.9 Water Content
87.87 g93.90 g
Gojiberry
0 95.23
2.10 Ash
0.49 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
240.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit
Fruit vegetable
4.2 Season
Summer
All seasons
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Green, Purple, Red, Yellow
Green
4.6 Inside Color
Yellowish Green
Light Green
4.7 Shape
Round
Irregularly oval
4.8 Texture
Crispy
Crispy
4.9 Taste
Astringent
NA
4.10 Origin
Africa, Europe, South-West Asia
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
Loam
4.12.2 Soil pH
6-6.85.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Warm
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Germany
China
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Canada
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
Capsicum annuum
6.2 Synonym
Ribes grossularia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Saxifragales
Solanales
7.8 Family
Grossulariaceae
Solanaceae
7.9 Genus
Ribes
Capsicum
7.10 Species
R. uva-crispa
C. annum
7.11 Generic Group
Saxifrage
Not Available

Difference Between Gooseberry and Green Bell Pepper

We might think that Gooseberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Green Bell Pepper is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Green Bell Pepper belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.