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Gooseberry
Gooseberry

Green Bell Pepper
Green Bell Pepper



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Gooseberry
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Green Bell Pepper

Gooseberry and Green Bell Pepper

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Gastric irritation
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g4.64 g
1 79.18
👆🏻

Fiber

4.30 g1.80 g
0 10.4
👆🏻

Sugar

4.40 g2.40 g
0 63.35
👆🏻

Protein

0.88 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg341.00 mcg
0 834
👆🏻

Choline

0.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.58 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg175.00 mg
42 840
👆🏻

Iron

0.31 mg0.34 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

25.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.13 mg
0 2.7
👆🏻

Phosphorus

27.00 mg20.00 mg
0 113
👆🏻

Manganese

0.14 mg0.12 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg8.00 mg
0 318
👆🏻

Omega 6s

271.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg
0 87
👆🏻

Water Content

87.87 g93.90 g
0 95.23
👆🏻

Ash

0.49 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal-
49 420
👆🏻

Calories in Pie

240.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Fruit vegetable

Season

Summer
All seasons

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Green, Purple, Red, Yellow
Green

Inside Color

Yellowish Green
Light Green

Shape

Round
Irregularly oval

Texture

Crispy
Crispy

Taste

Astringent
-

Origin

Africa, Europe, South-West Asia
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loamy, Well-drained
Loam

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

-
United States of America

Top Exporter

-
Canada

Scientific Name

Botanical Name

Ribes uva-crispa
Capsicum annuum

Synonym

Ribes grossularia
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Saxifragales
Solanales

Family

Grossulariaceae
Solanaceae

Genus

Ribes
Capsicum

Species

R. uva-crispa
C. annum

Generic Group

Saxifrage
-

Difference Between Gooseberry and Green Bell Pepper

We might think that Gooseberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is 44.00 kcal and 20.00 kcal respectively. Thus, Gooseberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Green Bell Pepper is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Green Bell Pepper belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.