Cranberry

Green Kiwi

Cranberry and Green Kiwi

Cranberry

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g14.66 g

1 79.18

👆🏻

Fiber

4.60 g3.00 g

0 10.4

👆🏻

Sugar

4.04 g8.99 g

0 63.35

👆🏻

Protein

0.39 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg122.00 mcg

0 834

👆🏻

Choline

5.50 mg7.80 mg

0 19.2

👆🏻

Fat

0.13 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg312.00 mg

42 840

👆🏻

Iron

0.25 mg0.31 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.00 mg34.00 mg

1 100

👆🏻

Magnesium

6.00 mg17.00 mg

0 92

👆🏻

Zinc

0.10 mg0.14 mg

0 2.7

👆🏻

Phosphorus

13.00 mg34.00 mg

0 113

👆🏻

Manganese

0.36 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.13 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg42.00 mg

0 318

👆🏻

Omega 6s

33.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg

0 87

👆🏻

Water Content

87.13 g83.07 g

0 95.23

👆🏻

Ash

0.20 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn

Spring, Summer, Winter

Varieties

Early Black, Howes, Ben Lear and Stevens

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Red

Brown, Green

Inside Color

White

Green

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Bitter, Tart

Sour-Sweet, Tangy

Origin

North America

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Sandy, Well-drained

Well-drained

Soil pH

4.5-55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Italy

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

New Zealand

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Actinidia deliciosa

Synonym

Oxycoccus macrocarpus

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ericaceae

Actinidiaceae

Genus

Vaccinium

Actinidia

Species

Vaccinium macrocarpon

A. deliciosa

Generic Group

Heath

Kiwi

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Difference Between Cranberry and Green Kiwi

We might think that Cranberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Cranberry and Green Kiwi with peel is 46.00 kcal and 61.00 kcal and the amount of calories without peel is 46.00 kcal and 61.00 kcal respectively. Thus, Cranberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Green Kiwi is Ericales and Ericales respectively. Cranberry belongs to Ericaceae family and Green Kiwi belongs to Actinidiaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.